We are all in need of paying close attention to our body through healthy eating, breathing and exercise. In this retreat Debbie will demonstrate how to make nutritious superfood treats, nutritious soups, unique dips and mouth-watering mains - a rainbow on your plate. Learn how to make life-changing, plant-based meals and explore how to make your body strong and to breathe correctly. Included in this retreat will be sunrise yoga, meditation, breathwork, a crystal sound journey and pilates - the yin-yang of health.
Sascha Türk is a Pilates and Yoga teacher. She is a third generation classically trained Pilates teacher in the New York Method and has been teaching Pilates since 2005 from her studio in Durban North. She attained her Introductory Level certificate for Iyengar yoga in 2019. Her love for movement, health, and keen interest in the human body has taken her on a journey towards health and harmony.
Lauren Fairley will offer a unique, healing sound bath experience using her crystal bowls for an immersive sound journey.