Detailed List of Retreats
Online events
You need to register for our online events.
For multi-day events, please register for each session where indicated.
You will receive a registration confirmation email.
This will contain the link to join the session.
To make a donation for online events, please use:
EFT: Buddhist Institute of S.A. | FNB Ixopo (No: 220223) | Acc: 52555029829
International payments: Swift Code FIRNZAJJ or FIRNZAJJ824
PayPal & card payments: louis@vanloon.co.za
Please use your NAME and SESSION DATE as the payment reference
A Pilates Retreat: Moving with agility
This retreat will incorporate a series of core-strengthening movements. The Pilates methodology helps to stabilise your spine, improving posture and balance. Enjoy learning our Mat routine, using your body weight as a tool and specific breathing patterns to encourage efficient movement, core stability and flexibility within the body. Included in the workshop are the Advanced Mat exercises to accommodate both beginners and experienced students. There will be an evening discussion on how Pilates can thread through your daily life. Moving with agility helps you to deal with life’s stresses and to discover your best self.