Dharma Circle: Mid-week Meditation - How to remain calm and clear in everything we say and do: the practice of Sati
Teacher: Louis van Loon
Cost: 2 days’ accommodation + surcharge R150
Dates: Monday 15 July 2019 - Wednesday 17 July 2019
Visitors to the BRC often like to experience the practice of Mindfulness Meditation (Sati), which is the kernel of the entire spectrum of the teachings of the Buddha. Sati equips us with the capacity to deal calmly and effectively with the many challenging circumstances that inevitably come our way in life. As we all know - often to our cost - when the mind is unsettled and distraught, we tend to make decisions and say and do things we often regret, upon reflection. Sati, therefore, corrects this tendency for the mind to become overwhelmed by negative emotions and enables us to find a space of mental stillness and clarity. Meditation and chi kung will be offered over this unstructured retreat, and a chance to simply be present from one moment to the next in a tranquil, natural environment.
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Louis van Loon lectured in Buddhist philosophy at the Universities of Cape Town and Durban-Westville for 22 years. He established the Buddhist Retreat Centre in 1980 and, along with his wife, Chrisi, directs its affairs. Both were involved in the compilation of the BRC’s popular recipe books Quiet Food, The Cake The Buddha Ate and Plentiful:The Big Book Of Buddha Food. His interest lies in the psychology of meditation and in the relationship between art, science, religion and philosophy. He is an architect and consulting civil and structural engineer in private practice in Durban. He teaches Sumie, Japanese brush painting, and sketching in Durban, Cape Town and Ixopo.