Learn why Nia is a lifestyle practice that strengthens your ability to sustain body-centred awareness and vitalises your nervous system. Feel how every cell in your body can vibrate in joy and how you are connected to everything that surrounds you. It is more than a cardio dance fitness class.
Susan Sloan is a Nia Black Belt Instructor, and is the resident White Belt Trainer for Africa. She has been involved in health and healing modalities since 2000. She runs a Nia community-based centre in Johannesburg which offers classes, workshops and intensive training in Nia and yoga for people with a variety of fitness levels.