Detailed List of Retreats

Nia Technique: How to love and appreciate your body through music, movement, dance and martial arts

Teacher: Susan Sloan and Karyn Cardoso
Cost: 2 days’ accommodation + R350 surcharge
Dates: Friday 23 August 2019 - Sunday 25 August 2019

susan sloane b wkaryn cordoso2017Learn why Nia is a lifestyle practice that strengthens your ability to sustain body-centred awareness and vitalises your nervous system. Feel how every cell in your body can vibrate in joy and how you are connected to everything that surrounds you. It is more than a cardio dance fitness class.

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Karyn Cardoso has danced since she could walk. Her interests lie in philosophy, science and spirituality. A Waldorf Kindergarten teacher by profession, her passion is to share Nia, The Dance Of Life, with others as it connects us to our inner essence, bringing joy, fitness and healing at all levels.

Susan Sloan is a Nia Black Belt Instructor, and is the resident White Belt Trainer for Africa. She has been involved in health and healing modalities since 2000. She runs a Nia community-based centre in Johannesburg which offers classes, workshops and intensive training in Nia and yoga for people with a variety of fitness levels.