Finding Ease and Waking up
Teacher: Lucy Draper-Clarke
Cost: 2 days’ accommodation
Dates: Tuesday 05 June 2018 - Thursday 07 June 2018
This retreat will offer time away from daily life to enhance awareness and shift perspective. When we are feeling depleted, our mind contracts around our difficulties, and we don’t know how to reawaken to the fullness of life. We will explore mindfulness and compassion practices to infuse awareness into our personal relationships.
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Lucy Draper-Clarke has a doctorate in mindfulness and teacher education. She has practised yoga for 20 years and taught yoga and mindfulness in Botswana and South Africa since 2006. She has been lucky enough to study with inspiring Buddhist mindfulness and Vinyasa yoga teachers, and offers a combined practice known as Mindfulness Yoga. Her light-hearted approach to teaching allows yoga students to learn through a joyful, yet transformative practice.