An Introduction To Chi Kung
Teacher: Paul Dorrian
Cost: 2 days' accommodation + R150 surcharge
Dates: Friday 09 November 2018 - Sunday 11 November 2018
Chi kung is an ancient Chinese practice that boosts one’s health and longevity. Through gentle, slow and flowing movements, it integrates and harmonises one’s bodily functions and states of mind by eliminating static and toxic energy patterns. Chi kung also strengthens the internal organs and skeletal structure and encourages good posture. In this retreat, Paul will teach the Healing Sounds Short Form - a set of gentle exercises that incorporates sounds to cleanse and heal our major organs. In addition, it is fun to practise. He will also teach the ancient Taoist Brain Cleansing healing meditation.
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Paul Dorrian is an international management consultant, author and speaker. His interest in improving employee wellness in the work place led him to teach chi kung and tai chi chuan. He has studied these disciplines under various teachers in the UK and Spain, and with the late Master Dr. Nico Snyman, his current teacher Master Marleen Bilas and with his Grandmaster Dr. Lin Feng-Chao. He teaches tai chi in the Yang style and chi kung in the Pa Tuan Chin, Healing Sounds and Zhan Zhuang styles at his school, the Lin Li School of Tai Chi Chuan, in Pietermaritzburg.