Detailed List of Retreats

Being Our Own Best Friend In This Crazy World

Teacher: Chandasara
Cost: 2 days’ accommodation + R150 surcharge
Dates: Friday 31 August 2018 - Sunday 02 September 2018

chandasara smlThis is a silent meditation retreat focusing on the relationship we have with ourselves: what does “being our own best friend” really mean? Can we be steady and at ease simply being who we are without needing to be particularly special or better or worse than anyone else? Can we similarly be at peace with others who are different to us without being critical and judgmental? We will explore these questions, using insights from both psychology and the Buddha’s teachings on what keeps us trapped in cycles of negativity and suggest ways of how we can restore ourselves into a more natural state of ease and well-being. During the retreat, there will be periods of sitting and walking meditation, morning and evening talks, and opportunities for dialogue and discussion.

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Chandasara spent her early adult life in political exile after wich she worked as a political analyst at the Centre for Policy Studies in Johannesburg. She trained as a Buddhist nun in the Forest School from 2003 to 2011, and, on leaving, completed an Honours degree in psychology while residing at Emoyeni Retreat Centre. Since childhood, she has been deeply interested in all forms of life and nature, intuitive sensitivity, spontaneity, play, creativity and freedom. She currently resides at Dharmagiri Insight Meditation Centre where she teaches meditation and mindfulness.