Biodanza: The still point of the dance

Teacher: Lisa Firer
Cost: 2 days' accommodation + R150 surcharge
Dates: Friday 05 October 2018 - Sunday 07 October 2018

lisa firerBiodanza is an invitation to dance with life. It uses music and movement to create a space in which to taste the joy of living; to experience yourself deeply and to open up more fully to others and the world around you. It fosters a capacity for creativity and play and confident, heart-centred living. Although the facilitator will give guidance, the movements are spontaneous and entirely your own. There is nothing to get “right”, so experience in dance is not a requirement. The retreat uses Mindfulness practice to support participants to be more present to their experience, and will include periods of silence and meditation. We all have, inherently, each in our own way, what is needed to live a life that is rich and full, vital and present-centred.

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Lisa Firer is an artist and facilitator with a background in education and psychology. She offers, in a variety of contexts, both mindfulness and Biodanza, a dance-movement system of human development. For the past five years, she has been developing Stillness-Dancing, an integration of movement and meditation practices. She studied the teaching of Mindfulness-Based Stress Reduction at the University of Massachusetts, USA, Centre for Mindfulness in 2005. She is an internationally accredited Biodanza facilitator and is currently enrolled in the Certification of Mindfulness-Based Interventions at Stellenbosch University.