Yoga asanas (postures) massage the internal organs, nerves and glands, improving their performance. They enhance energy levels and stamina, flexibility and agility of the body and mind, enabling you to lead a more active and creative life. Sleep and digestion are improved. Yoga’s focus on the body and correct breathing improves energy levels and the immune system. As you let go of resistance and allow the muscles and tendons to release into the postures, you also learn to let go of resistance in other areas of life, accepting what is and what cannot be changed, helping you to make better choices. Wear comfortable clothes and bring a yoga mat.
Howard Lipschitz avoided spinal surgery for 35 years after he was introduced to Iyengar yoga in Israel. He works as a massage therapist and teaches yoga and chi kung at The Jivananda Centre for Well-being in Durban. He competed internationally in archery and practised karate and fencing for many years. He brings aspects of these disciplines and chi kung to his yoga teaching which is based on his personal experiences and which have been reinforced by regular trips to ashrams in India.