Detailed List of Retreats
Nia Technique: Generating the sensation of loving and appreciating your body through music, movement, dance and martial arts
Learn why Nia is a lifestyle practice that has a vitalising impact on your nervous system and strengthens your ability to sustain body-centred awareness. Feel how every cell in your body can vibrate in joy and how you are connected to everything that surrounds you. It is more than a cardio dance fitness class.
Karyn Cardoso has danced since she could walk. Her interests lie in philosophy, science and spirituality. A Waldorf Kindergarten teacher by profession, her passion is to share Nia, the dance of life, with everyone, as it connects us to our essence, bringing joy, fitness and healing on all levels.
Susan Sloane is a Nia Black Belt Instructor, and is the resident White Belt Trainer for Africa. She has been involved in health and healing modalities for more than 13 years. She runs a Nia community-based centre in Johannesburg which offers classes, workshops and intensive training in Nia and yoga for people with a variety of fitness levels.