The Yoga Of Food : Nourish to flourish

Teacher: Meryl Currie
Cost: 2 days' accommodation + R250 surcharge
Dates: Friday 01 June 2018 - Sunday 03 June 2018
meryl currie sml Join Meryl founder of "It's All Good Organics" for a weekend of yoga and food, and explore the yogic approach to diet. Learn the principles of how to prepare delicious, nutritious plant-based food through practical demonstrations and how food affects consciousness. We will explore the ethics of food production through the principles of Ahimsa - doing no harm. The weekend will incorporate all 5 principles of yoga :
  • Proper exercise: yoga asanas
  • Proper breathing: pranayama
  • Proper relaxation
  • Proper diet
  • Guided relaxations and vegetarian delights will leave you feeling nourished inside and out.

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Meryl Currie has been teaching yoga and meditation since April 2008.  She is a 500 hour accredited Sivananda Yoga teacher and has studied at their ashrams in Kerala, India; Paradise Island, the Bahamas and the Sivananda Yoga Centre in London.  She is also qualified as a Yoga Sports Coach Through Yoga Sports Science (UK) specialising in training athletes to enhance their performance through sports-specific training. She is the founder of It's All Good Organics an organic, plant-based cafe and ethical store and is passionate about helping people to live with more awareness in the modern world.