Detailed List of Retreats

This Heritage Day long weekend retreat, facilitated by clinical psychologist, Sue Cooper, is inspired by the wisdom of Buddhist psychology, and uses meditation and therapeutic reflection to develop a more secure and balanced sense of self. Apart from individual interviews and facilitated discussions, the entire retreat will be held in a nurturing and contained atmosphere of Noble Silence, allowing us to listen more deeply to the constantly changing processes within ourselves. The integration of body, heart and mind will be enhanced by daily sessions of the ancient movement meditation, Chi Kung, and there will also be time for beautiful, silent walks on the property