Detailed List of Retreats

Increasingly, enlightened healing methodologies tend to revert to ancient, traditional insights, which held that traumas, be they emotional and psychological or physical and organic involve both the body and the mind. They therefore avoid the heavy-handed drug regimes advocated in allopathic medicine which by and large divorces mind from body. Body Sensing taps into the body's own intelligent messaging and feedback system through exploration, self-reflection and non-directed learning. It integrates breath, mood and movement which promote a sense of holistic ease and which has proved to be particularly effective for people suffering from post-traumatic stress and symptoms of stress and anxiety such as chronic back, neck and shoulder pains.