Detailed List of Retreats

Stoep Zen means to apply traditional Zen Buddhism to contemporary life in South Africa - to be able to meditate in a chair on a stoep as well as on a cushion in the meditation hall. This is a Zen retreat that makes a bridge between formal Zen practice and daily life. It includes meditation, talks, exercise, interviews and fireside chats and is held in silence throughout. The retreat is suitable for beginners as well as experienced meditators.