Detailed List of Retreats

he Mindful Feast : A Foraging And Foodie Retreat With Yoga And Meditation

Teacher: Kaz Wilson and Dael Lithgow

Cost: 2 days accommodation + R400 surcharge

Dates: Friday 19 February 2027 - Sunday 21 February 2027

kaz2025 dael2025 Embark on a wild and delicious journey of deep nourishment for your body, mind and spirit and join us for a ‘nourish in nature’ retreat with Kaz Wild, a passionate nutritionist and wild forager of superfoods and edible medicinal plants. She will blend these gifts from nature into her nutritious and foodie demonstrations. Think Sprouted pilaf with wild superfoods, savoury coconut chips, Mineral-Enhancement of water and brain-elixirs - all from nature into the kitchen!

With the principle of “Let food be thy medicine and medicine thy food” she will share pointers from her ‘Grow A New You’ programme, incorporating food demos and nature walks to empower you to take healing into your own hands. This retreat will also integrate yoga and mindful food practices, promoting a holistic approach to wellness. Kaz will be joined by Dael Lithgow who will connect mind and body through science and meditation. He will share insights on how our thoughts impact our health - exploring mind-nutrition that nourishes both the physical and spiritual self.

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Kaz Wild (Wilson) is a Nutritional Food Therapist, certified Level II Iyengar Yoga teacher, and KZN mentor. As the owner of Moontree Organics, she facilitates the renowned Grow a NEW You wellness programme and formulates bespoke organic cosmetics and herbal remedies - products that beautifully complement her philosophy of taking health into one's own hands. Sharing this passion directly, she hosts immersive wild foraging workshops and holistic food classes, teaching people how to identify local medicine and prepare nutrient-dense, healing meals. A passionate horticulturirs, Kaz is also the Director of Imifino, a non-profit orgnisation dedicated to establishing nutritional farming projects and hosting workshops that empower rural communities to achieve self-directed well-being. Her grassroots initiatives include a close collaboration with the Gogo’s Association of SA, honouring and retrieving ancestral wisdom to drive modern change. See www.moontree.co.za.

Dael Lithgow is a Self-Mastery Coach and Permaculture Design Consultant. He has practiced yoga since 1995 and meditation since 2012. He is the founder of Zuvuya Mountain Sanctuary, a retreat space and organic medicine farm in the Upper Dargle. He is passionate about enabling the global move towards holistic health and wholeness through integrated mind and body technologies, both ancient and modern.

Check out: www.zuvuyamountainsanctuary.com for more information on Dael and the beautiful sanctuary where him and Kaz live and host live-in retreats and other residencies.