Fear To Fundamental Well-Being: Healing Relaxation, Yoga And Meditation
Teacher: Albert Osel
Cost: 2 or 3 days accommodation + R450 surcharge
Dates: Friday 17 July 2026 - Monday 20 July 2026
Albert will offer a relaxation retreat with methods to soothe and balance the nervous system, and heal the mind from excessive negative thought patterns. Counteracting the contractions of chronic stress will help participants access states of bliss, clarity, peace and kindness.
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Albert Osel has travelled the world to learn the best methods for subduing the stress response, after he recovered from debilitating anxiety himself. A former novice monk, he now runs workshops for people struggling with severe anxiety, and facilitates mindfulness programs in the corporate environment. As a member of Harvard's Langer Mindfulness Institute he has taken his workshops to an international audience. His book, Angel of Fear, was published in 2016.