Pixels And Precepts: Navigating Mindfulness And Technology

We live online - scrolling, swiping, clicking, posting. Tech isn’t optional anymore; it’s the air we breathe. But what if the same devices that fragment our attention could also wake us up? This retreat goes straight into the digital fire. Phones and devices aren’t banned - they are part of the practice. We will meditate with them, use them, and examine the way they wire our choices and shape our sense of self. Expect meditation, silent reflection, mindful app use, and sharp discussion. Expect to see your habits in the light of the Noble Eightfold Path: algorithms meet Right View,
social feeds meet Right Speech, endless scrolling meets Right Concentration. You won’t leave with a digital detox - you will leave with a retooled relationship. Your device will carry a new homescreen: curated apps, links, and practices that help, technology serve awakening instead of scattering it. Bring your phone. Bring your habits. Bring your curiosity.