Detailed List of Retreats

The upsurge of interest in the ancient practice of yoga attests to its proven physiological and psychological benefits. But our sedentary, western lifestyle has stiffened our limbs and spine to such an extent that many people find the asanas (poses) difficult to perform. Iyengar yoga evolved to deal with this problem - safely, without forcing the body into harmful contortions. Iyengar uses simple, but carefully calibrated props and other supports to achieve postures that would otherwise be unattainable except after years of practice. This retreat is suitable for beginners and for those who may have practised other forms of yoga. The weekend retreat (Session 1) is an introduction to the Iyengar method.