Detailed List of Retreats

This weekend retreat will bring traditional Hatha Yoga practices to align with western science and explore why yoga assists with regulating the nervous system and how the fascial system is the environment of the body and its influence on everything else. Cheryl’s diverse background in Somatic psychology and counselling, contemporary dance, traditional yoga, personal training, meditation, physical therapy, fascial release, massage, polarity therapy, Reiki, and Pranic healing has enabled her to develop a holistic approach to healing that addresses pain and emotional blockages, guiding participants towards profound self-healing and personal growth.