Detailed List of Retreats

Embark on a wild and delicious journey of deep nourishment for your body, mind and spirit and join us for a ‘nourish in nature’ retreat featuring Kaz Wilson, a passionate nutritionist and wild forager of superfoods and edible medicinal plants. Kaz will blend these gifts from nature into her intuitive cooking demonstrations - think sweet potato brownies, banana tahini ice-cream, sweet and savoury coconut chips, chickpea chocolate hummus - creating a unique culinary experience. With the principle of “Let food be thy medicine and medicine thy food” she will share pointers from her ‘Grow A New You’ programme, incorporating food demos and nature walks to empower you to take healing into your own hands.
This retreat will also integrate yoga in nature and mindful food practices, promoting a holistic approach to wellness. Kaz will be joined by Dael Lithgow, who will connect mind and body through science and meditation. He will share insights on how our thoughts impact our health - exploring nutrition that nourishes both the physical and spiritual self.