Nature Nurture Nourish - Mindful Movement And Yoga
Teacher: Carey Would
Cost: 2 days accommodation + R300 surcharge
Dates: Friday 16 August 2024 - Sunday 18 August 2024
"Nature dwells in both directions, not just outside us. Our inner world is also nature. Our minds and bodies are manifestations of the evolution of the living earth.” Rewilding - Micah Mortallis,
Through mindful movement and yoga - at times challenging and at times playful - we will ground ourselves into the body. Through mindfulness based meditation, with careful, considered attention and compassion, we will explore the mind. With joy, we will immerse ourselves in nature - making simple crafts and playing games, teasing our inner child out - and perhaps find a hidden gem.
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Carey Would has been teaching yoga for over ten years, and is an accredited Mindfulness Facilitator. As her own practice has evolved, so too has her teaching. She teaches inclusively for all levels and at a pace best described as slow, and mindful. Recently, she has also deepened her appreciation of nature by becoming a Nature Facilitator within the Kinship Programme, whose overarching mission is to cultivate a critically conscious community who practise and advocate for sustainable living. Alongside her yoga and mindfulness practice, she is focused on child-led, immersive, inquiry-based learning in nature. Her classes which fuse nature, mindfulness and yogic principles together have been described as ‘a balm for the nervous system’.