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Detailed List of Retreats

Nature Nurture Nourish - Mindful Movement And Yoga

Teacher: Carey Would
Cost: 2 days accommodation + R300 surcharge
Dates: Friday 16 August 2024 - Sunday 18 August 2024

carey wouldIn a world that values exhaustion as a sign of success, take a break to nurture your authentic being. This weekend will incorporate nourishing practices for the body through gentle yoga, for the mind through simple meditation and for the spirit re-connecting with nature. We will shake off the confines of our treadmill lifestyles and sink into a gentle, compassionate way of being. There will be time for creativity, silence, rest and reflection in our shared human experience.

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Carey Would has been teaching yoga for over ten years, and is an accredited Mindfulness Facilitator. As her own practice has evolved, so too has her teaching. She teaches inclusively for all levels and at a pace best described as slow, and mindful. Recently, she has also deepened her appreciation of nature by becoming a Nature Facilitator within the Kinship Programme, whose overarching mission is to cultivate a critically conscious community who practise and advocate for sustainable living. Alongside her yoga and mindfulness practice, she is focused on child-led, immersive, inquiry-based learning in nature. Her classes which fuse nature, mindfulness and yogic principles together have been described as ‘a balm for the nervous system’.