Detailed List of Retreats

Breath Is The Bridge: A Breath And Yoga Retreat With Guided Meditation

Teacher: Carol Segal
Cost: 2 days accommodation + R300 surcharge
Dates: Friday 03 November 2023 - Sunday 05 November 2023

carol segalBreath is the bridge which
connects life to consciousness,
which unites your body to your
thoughts. Whenever your mind becomes scattered, use your
breath as the means to take hold
of your mind again - Thich Nhat Hanh

Are you struggling with feelings of anxiety, exhaustion, insomnia and stress? Are you Breathing? Do you need a bridge to come home to yourself? Breath is the bridge. This retreat will share easy-to-use Breathing Techniques that allow us to pause and refresh. Carol believes that when we Breathe better, we can Be better. Gaining insight into the functioning of our respiratory system, we can access our parasympathetic nervous system and feel calmer and more confident. Watching the breath is the bridge to meditation. Daily meditation and yoga will be offered and will encourage stillness and awareness. Come as you are and experience stillness, breathing techniques, journaling, meditation, yoga and celebrate nature.

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Carol Segal is an inspiration coach and qualified Iyengar yoga teacher. She shares meditation and wellness techniques with grace and ease. An experienced retreat facilitator, she guides people towards their personal evolution. CarolSegal.com