Detailed List of Retreats

Mind, Body And Breath

Teacher: Marc Kress
Cost: 5 days accommodation + R350 surcharge
Dates: Sunday 10 September 2023 - Friday 15 September 2023

marc kressJoin Marc for  some mid week sessions of chi kung and meditation. This will be an unscheduled 5 days to give you the opportunity to release, relax and restore - with an experienced  teacher -  in the tranquil and nurturing environment of the BRC.

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Marc Kress is a yoga teacher and percussionist living in Cape Town. He was attracted to the yoga path while travelling through India in 2003: “I discovered a path of self-practice and discipline that fulfils my desire to grow on a spiritual level by working with the body and mind”. Marc has been practising and studying in India and South Africa with various teachers in different styles of yoga, including Hatha, Vinyāsa, Iyengar, Sivananda, Tantra and Astanga. He has a Hatha yoga teaching qualification from the Yoga Alliance and is a certified Iyengar yoga teacher.