Detailed List of Retreats

Time To Focus And Tune Into 2025: Gently Kickstart The New Year With Qigong, Hatha Yoga, Meditation And Healing Treatments

Teacher: Brendon Small, Kugan Naidoo, Di Franklin and Nolwazi Bandezi
Cost: 2 days accommodation + R500 surcharge
Dates: Friday 03 January 2025 - Sunday 05 January 2025

brendon smallkugan naidoo lotusdi franklinnolwazi bandeziIt is difficult to make decisions about important issues in your life when you are immersed in them. You need some distance from them, physically and psychologically to see them clearly for what they are. Only then, can you gain a fresh perspective on them. So, if you feel you need a gentle, uncluttered space to tune into what lies ahead for you in 2025, this largely unstructured weekend will prove useful. Experience sunrise qigong, gentle hatha yoga sessions and meditation. Nolwazi Bandezi, a qualified therapist, will be offering healing therapies by appointment. The BRC provides an ideal opportunity to be in a sympathetic space to experience what it is like to "just be".

View teacher details
Brendon Small has been exposed to various traditions and teachers on the Buddhist path over the last two decades and has attended a number of retreats at the BRC. He led the meditation at last year's "Time to Focus" retreat and returns this year. He is a firm believer in the importance of meditation and mindfulness and enjoys sharing his enthusiasm for practice on retreat.

Kugan Naidoo, a certified Iyengar Yoga teacher, began his yoga journey at the tender age of ten, learning and practising at the Divine Life Society Ashram, Durban. His love of yoga led him to complete a 200 hr TTC with Yoga Alliance and a 200 hr in  Advanced Yoga in Nasik, Maharashtra, India followed by a 300 hr in Restorative  and Therapy Yoga, in Rishikesh India. He also completed a 3 year Iyengar Level 1 Teacher Training Course. In addition, Kugan completed intensive training at the RIMYI, Iyengar Institute in Pune, India, under the leadership and guidance of Geeta Iyengar,  Prashanth  Iyengar and Abhijata Iyengar. He has led several programmes at schools, gyms and  rehabilitation facilities working closely with several organizations as well as the office of the Consulate General of India in Durban. Apart from recording the ‘Yoga For Wellness’, Series 1  and 2  for SABC TV 3, he has led the International Day Of Yoga celebrations in Durban for several years.  In 2018, Kugan was diagnosed with a debilitating Auto Immune Disease and was unable to teach, but he used the power of yoga for his transformation and healing journey.

Dianne Franklin is an Advocate in private practice. She has been studying Buddhism and Qigong for twenty years. She is a student of Max Weier, the Qigong Master from Switzerland. Her teachers include Rob Nairn, Geshe Pende and Ken Holmes.

Nolwazi Bandezi, a therapist and owner of Neno, a 100% women-owned business located in Morningside, Durban, will be offering treatments such as tension relief massage using a combination of different therapies (Swedish, Lomi Lomi, Myofascial, deep tissue therapy, lymphatic drainage massage) and incorporated is Thai stretch therapy, Reflexology and Ayurvedic Head massage.