Yinsight: The Practice Of Yin And Mindfulness With A Twist
Teacher: Despina Forbes
Cost: 2 days accommodation + R250 surcharge
Dates: Friday 07 October 2022 - Sunday 09 October 2022
Yoga and meditation can be experienced as a practice of cultivating well-being. The practice of yoga improves overall emotional and spiritual well-being, joint mobility, immunity and organ health - to mention just a few of its benefits. We will be exploring Yin, Hatha and Restorative yoga, breathwork, soundwork and mindfulness practices through the lense of the vagus nerve and soothing the nervous system. Yin yoga is a quiet, slow, nourishing, releasing and grounded yoga practice. Hatha yoga is practised at a slow, steady pace, supporting the strengthening and flexibility of the body, heart and mind. Restorative yoga focuses on relaxing and softening, rather than stretching and strengthening. Mindfulness is paying particular attention to the present moment with curiosity and friendship with whatever is arising from moment to moment - it is knowing what we are doing when we are doing it; it is being awake and open to this life just as it unfolds. Combining these practices of movement and stillness creates powerful possibilities for insight, transformation and healing for the body, mind, and heart.
Please note that the retreat will be trauma sensitive/informed'.
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Despina Forbes’ intention is to hold the space for facilitating well-being - drawing from nature, mindfulness/heartfulness, psychology, yoga, neuroscience, soundwork and sound healing as modalities for cultivating healthy change. She is a psychologist, mindfulness and yoga practitioner in Zululand, South Africa and online and is interested in facilitating cultivation of sustainable well-being. A trained MBSR (Mindfulness Based Stress Reduction) programme practitioner, she has trained and practised internationally, attended mindfulness trainings and programmes with the Oxford Mindfulness Centre, the Centre For Mindfulness and Research in Bangor and The Mindfulness In Schools’ Project, UK. She studied her undergraduate and Masters degree abroad and returned to South Africa in 2004 where she continues to practise. She undertook the 200-hour Yoga teacher training under the guidance of Christine Withiel at Jivananda Centre For Well-Being in 2016, completed the Level 1 (100-hour) Insight Yoga training with Sarah Powers in 2017 and furthered her 300-hour training with Yogrishi Vishvekthu, Akhanda Yoga in Rishikesh, India, in 2019. You can find out more about Despina on her website: www.thewholesomspace.com