Over the Art of Living Happiness retreat, you will learn the powerful Sudarshan Kriya Technique which has helped people globally to reduce stress and improve the quality of their lives. Sudarshan Kriya is a unique breathing technique that eliminates stress, fatigue and negative emotions such as anger, frustration, and depression - leaving you calm yet energized, focused yet relaxed. Other benefits are relief from addictive behaviours, improvement in self-esteem and one's immune system. The Happiness Programme will help you live life the way you have always wanted to - with calmness and confidence.

To register for the course, please use the link : https://www.artofliving.org/za-en/program/5905

Join us for a personal retreat mid-week and some gentle yoga.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

Over the Art of Living Happiness retreat, you will learn the powerful Sudarshan Kriya Technique which has helped people globally to reduce stress and improve the quality of their lives. Sudarshan Kriya is a unique breathing technique that eliminates stress, fatigue and negative emotions such as anger, frustration and depression - leaving you calm yet energized, focused yet relaxed. Other benefits are relief from addictive behaviours, improvement in self esteem and one's immune system. 

Through yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Programme will help you live life the way you have always wanted to - with calmness and confidence. To register for the course, please use the link : https://www.artofliving.org/za-en/program/5905

{Toggle}Thavakumari Naicker is an Accountant by profession. Her real passion is teaching yoga and meditation.

She is an Art of Living facilitator and teaches breathwork, meditation and yoga. She trained at the Art of Living International Centre in Bengalaru, India.

She is  a certified yoga instructor and conducts yoga classes both online and in person and offers  a course "Breath, Water, Soun"  to children from disadvantaged backgrounds.{/Toggle}

Over the Art of Living Happiness retreat, you will learn the powerful Sudarshan Kriya Technique which has helped people globally to reduce stress and improve the quality of their lives. Sudarshan Kriya is a unique breathing technique that eliminates stress, fatigue and negative emotions such as anger, frustration, and depression - leaving you calm yet energized, focused yet relaxed. Other benefits are relief from addictive behaviours, improvement in self-esteem and one's immune system. The Happiness Programme will help you live life the way you have always wanted to - with calmness and confidence.

To register for the course, please use the link : https://www.artofliving.org/za-en/program/5905

Join us for a personal retreat mid-week and some gentle yoga.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

Over the Art of Living Happiness retreat, you will learn the powerful Sudarshan Kriya Technique which has helped people globally to reduce stress and improve the quality of their lives. Sudarshan Kriya is a unique breathing technique that eliminates stress, fatigue and negative emotions such as anger, frustration and depression - leaving you calm yet energized, focused yet relaxed. Other benefits are relief from addictive behaviours, improvement in self esteem and one's immune system. 

Through yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Programme will help you live life the way you have always wanted to - with calmness and confidence. To register for the course, please use the link : https://www.artofliving.org/za-en/program/5905

{Toggle}Thavakumari Naicker is an Accountant by profession. Her real passion is teaching yoga and meditation.

She is an Art of Living facilitator and teaches breathwork, meditation and yoga. She trained at the Art of Living International Centre in Bengalaru, India.

She is  a certified yoga instructor and conducts yoga classes both online and in person and offers  a course "Breath, Water, Soun"  to children from disadvantaged backgrounds.{/Toggle}

Join us for a personal retreat mid-week and some gentle yoga.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

Join us for a personal retreat mid-week and some gentle yoga.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

Join Duncan for a weekend of reflection, rejuvenation, relaxation and restoration. The retreat is based on the ancient practices of hatha and raja yoga and is open to all levels of ability, including beginners, who wish to understand the fundamentals of yoga and develop, or deepen, their own practice. In the tranquil environment of the Buddhist Retreat Centre, we will discover how shatkarmas (cleansing techniques), asanas (postures), pranayama (control of the breath), mudra (gestures to manipulate and stimulate the energies in the body), bandhas (energy locks with the body) bring us into equilibrium. These traditional practices will help us to develop awareness of body, mind and breath. As the body gently opens like a lotus flower, and we start to release our past impressions, so the mind becomes relaxed preparing us for meditation. We will follow traditional guided meditation techniques in the meditation hall and in the labyrinth to quieten the mind, calm anxieties, recover balance in life and enhance creativity, insight and self-reflection.

Join us for a personal retreat mid-week and some gentle yoga.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

Join Duncan for a weekend of reflection, rejuvenation, relaxation and restoration. The retreat is based on the ancient practices of hatha and raja yoga and is open to all levels of ability, including beginners, who wish to understand the fundamentals of yoga and develop, or deepen, their own practice. In the tranquil environment of the Buddhist Retreat Centre, we will discover how shatkarmas (cleansing techniques), asanas (postures), pranayama (control of the breath), mudra (gestures to manipulate and stimulate the energies in the body), bandhas (energy locks with the body) bring us into equilibrium. These traditional practices will help us to develop awareness of body, mind and breath. As the body gently opens like a lotus flower, and we start to release our past impressions, so the mind becomes relaxed preparing us for meditation. We will follow traditional guided meditation techniques in the meditation hall and in the labyrinth to quieten the mind, calm anxieties, recover balance in life and enhance creativity, insight and self-reflection.

Join us for a personal retreat mid-week and some gentle yoga.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

Join Duncan for a weekend of reflection, rejuvenation, relaxation and restoration. The retreat is based on the ancient practices of hatha and raja yoga and is open to all levels of ability, including beginners, who wish to understand the fundamentals of yoga and develop, or deepen, their own practice. In the tranquil environment of the Buddhist Retreat Centre, we will discover how shatkarmas (cleansing techniques), asanas (postures), pranayama (control of the breath), mudra (gestures to manipulate and stimulate the energies in the body), bandhas (energy locks with the body) bring us into equilibrium. These traditional practices will help us to develop awareness of body, mind and breath. As the body gently opens like a lotus flower, and we start to release our past impressions, so the mind becomes relaxed preparing us for meditation. We will follow traditional guided meditation techniques in the meditation hall and in the labyrinth to quieten the mind, calm anxieties, recover balance in life and enhance creativity, insight and self-reflection.

Join us for a personal retreat mid-week and some gentle yoga.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.