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Preceding Day
Monday 12 January 2026
Following Day

  • The Art Of Living: Happiness Programme

    Teacher: Thavakumari Naicker
    Cost: 2 days accommodation + surcharge
    Dates:

    thavakumari naickerOver the Art of Living Happiness retreat, you will learn the powerful Sudarshan Kriya Technique which has helped people globally to reduce stress and improve the quality of their lives. Sudarshan Kriya is a unique breathing technique that eliminates stress, fatigue and negative emotions such as anger, frustration, and depression - leaving you calm yet energized, focused yet relaxed. Other benefits are relief from addictive behaviours, improvement in self-esteem and one's immune system. The Happiness Programme will help you live life the way you have always wanted to - with calmness and confidence.

    To register for the course, please use the link : https://www.artofliving.org/za-en/program/5905

    View teacher details
    Thavakumari Naicker is an Accountant by profession. Her real passion is teaching yoga and meditation. She is an Art of Living facilitator and teaches breathwork, meditation and yoga. She trained at the Art of Living International Centre in Bengalaru, India. She is a certified yoga instructor and conducts yoga classes both online and in person and offers a course "Breath, Water, Soun" to children from disadvantaged backgrounds.

  • A Personal Retreat : Rest, Reflect, and Restore – 15% discount mid-week

    Teacher: Robyn Aitken, Keelan Naidoo, Dirk Lamprecht
    Cost: Number of days accommodation
    Dates: 08:00am - 05:00pm 

    robynkeelandirk lamprechtJoin us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

    View teacher details
    Robyn Aitkin is a level-3 (300-hour) instructor with a Yoga Alliance International (YAI) certification in Transformational Hatha Yoga, which is a powerful system of yogic techniques (poses, breathing, meditation) that helps keep us naturally happy and healthy, physically and mentally strong and emotionally stable. She is also a Mindful Coach, Sound Bath Guide, WFPB (whole food plant-based) Nutrition Coach. Robyn is resolute in living a life in line with Ahimsa (non-violence) and with kindness towards all sentient beings.

    Keelan Naidoo did his 200-hour Sivananda yoga teacher training certificate in Kerala, India. He offers a gentle yoga class that is accessible to all, including beginners. He also offers guided meditation sessions ideal for those who are new to meditation and mindfulness practice focusing on the present moment experience, on gratitude and acceptance. Keelan’s calm presence is best for those who are looking to relax, connect and ground themselves.

    Dirk Lamprecht guides retreatants in meditation and mindfulness practice by utilising the Himalayan singing bowl with its sound vibrations to align energy centres and to restore mind and body harmony. Dirk’s personal philosophy embraces the core Buddhist practice of Metta (Loving-Kindness): May all beings be healthy, may all beings be happy, may all beings be free from suffering, may all beings be free from the causes of suffering. 

     

  • The Art Of Living: Happiness Programme

    Teacher: Thavakumari Naicker
    Cost: 2 days accommodation
    Dates: 08:00am - 05:00pm 

     

    Over the Art of Living Happiness retreat, you will learn the powerful Sudarshan Kriya Technique which has helped people globally to reduce stress and improve the quality of their lives. Sudarshan Kriya is a unique breathing technique that eliminates stress, fatigue and negative emotions such as anger, frustration and depression - leaving you calm yet energized, focused yet relaxed. Other benefits are relief from addictive behaviours, improvement in self esteem and one's immune system. 

    Through yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Programme will help you live life the way you have always wanted to - with calmness and confidence. To register for the course, please use the link : https://www.artofliving.org/za-en/program/5905

    {Toggle}Thavakumari Naicker is an Accountant by profession. Her real passion is teaching yoga and meditation.

    She is an Art of Living facilitator and teaches breathwork, meditation and yoga. She trained at the Art of Living International Centre in Bengalaru, India.

    She is  a certified yoga instructor and conducts yoga classes both online and in person and offers  a course "Breath, Water, Soun"  to children from disadvantaged backgrounds.{/Toggle}