The Art Of Living: Happiness Programme

Over the Art of Living Happiness retreat, you will learn the powerful Sudarshan Kriya Technique which has helped people globally to reduce stress and improve the quality of their lives. Sudarshan Kriya is a unique breathing technique that eliminates stress, fatigue and negative emotions such as anger, frustration and depression - leaving you calm yet energized, focused yet relaxed. Other benefits are relief from addictive behaviours, improvement in self esteem and one's immune system. 

Through yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Programme will help you live life the way you have always wanted to - with calmness and confidence. To register for the course, please use the link : https://www.artofliving.org/za-en/program/5905

{Toggle}Thavakumari Naicker is an Accountant by profession. Her real passion is teaching yoga and meditation.

She is an Art of Living facilitator and teaches breathwork, meditation and yoga. She trained at the Art of Living International Centre in Bengalaru, India.

She is  a certified yoga instructor and conducts yoga classes both online and in person and offers  a course "Breath, Water, Soun"  to children from disadvantaged backgrounds.{/Toggle}