Join us for a transformative retreat as we explore the intricacies of our unpredictable world and strive to nurture a life filled with authenticity and purpose. We will embark on a journey to discover our identities and the relationships that link us to one another and to our surroundings. Inspired by the insights of philosophers such as Krishnamurti, Buddha, and Aristotle, we will embark on a journey of self-awareness, acknowledging that understanding ourselves is essential for navigating the challenges we encounter. Drawing on the insights of Jungian psychologist James Hollis and the poetic wisdom of Rumi, we shall confront the challenges that impede our growth and discover how to embrace our authentic selves. Enhance your emotional intelligence and mindfulness as you apply valuable self-insights to your personal development journey in our fast-changing world and explore ways to enrich your life with purpose and vitality, even in the face of the challenges that we encounter.

Over the Art of Living Happiness retreat, you will learn the powerful Sudarshan Kriya Technique which has helped people globally to reduce stress and improve the quality of their lives. Sudarshan Kriya is a unique breathing technique that eliminates stress, fatigue and negative emotions such as anger, frustration, and depression - leaving you calm yet energized, focused yet relaxed. Other benefits are relief from addictive behaviours, improvement in self-esteem and one's immune system. The Happiness Programme will help you live life the way you have always wanted to - with calmness and confidence.

To register for the course, please use the link : https://www.artofliving.org/za-en/program/5905

Join us for a personal retreat mid-week and some gentle yoga.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

Over the Art of Living Happiness retreat, you will learn the powerful Sudarshan Kriya Technique which has helped people globally to reduce stress and improve the quality of their lives. Sudarshan Kriya is a unique breathing technique that eliminates stress, fatigue and negative emotions such as anger, frustration and depression - leaving you calm yet energized, focused yet relaxed. Other benefits are relief from addictive behaviours, improvement in self esteem and one's immune system. 

Through yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Programme will help you live life the way you have always wanted to - with calmness and confidence. To register for the course, please use the link : https://www.artofliving.org/za-en/program/5905

{Toggle}Thavakumari Naicker is an Accountant by profession. Her real passion is teaching yoga and meditation.

She is an Art of Living facilitator and teaches breathwork, meditation and yoga. She trained at the Art of Living International Centre in Bengalaru, India.

She is  a certified yoga instructor and conducts yoga classes both online and in person and offers  a course "Breath, Water, Soun"  to children from disadvantaged backgrounds.{/Toggle}