Detailed List of Retreats

Qi Gong is a moving meditation and a traditional Chinese health practice that combines slow relaxed movement, deep abdominal breathing and inner visualization using the mind to focus on certain energy centres and to guide the flow of Qi the energy that nourishes and animates all life. This retreat will focus on Shibashi 18 Forms and 5 Yin Organ Qi Gong. Join Chris for two relaxing and invigorating days of qigong.