Softening Into Change: A Heart-Centred Yoga And Meditation Retreat

Change is a natural part of life, yet it can leave us feeling uncertain, unsettled or resistant. We often experience it in the body before we are able to name it: the breath becomes restricted, the shoulders tighten and we brace ourselves against what is unfolding. Softening Into Change is an invitation to explore a different response. Rather than forcing ourselves to accept change before we are ready, we will practise meeting our experience with honesty, curiosity and compassion. Through heart-centred Hatha and Yin yoga, pranayama, meditation and guided reflection, we will become aware of how uncertainty is reflected in patterns of tension and holding. Mindful movement, precise attention to alignment and an unhurried pace will help us cultivate stability while gently creating space for change. This weekend will include time for rest, quiet contemplation and walking in nature. Discover that softening isn’t giving in. It is the courage to meet change with openness.