Detailed List of Retreats

Antar Yatra - The Inner Journey: A Yoga, Pranayama, Meditation And Mindfulness Retreat

Teacher: Kugan and Pam Naidoo

Cost: 2 days accommodation + R350 surcharge

Dates: Friday 09 April 2027 - Sunday 11 April 2027

kugan naidoo2026 pam naidoo Step away from the demands of daily life and embark on an enriching journey inward. Antar Yatra offers a nurturing space to cultivate balance, self-awareness and inner peace through the timeless practices of yoga. This retreat will include Yoga Asana (Postures), Pranayama (Mindful Breathing Practices, Yogic Chanting, Guided Meditation, Yoga Philosophy and Self-Reflection and Relaxation and Mindfulness Practices.
Whether you are new to yoga or an experienced practitioner, this retreat is designed to support your physical well-being, mental clarity, and spiritual growth.

View teacher details

Kugan Naidoo is a certified Iyengar Yoga teacher, Yoga educator and Wellness Advocate with decades of experience in the study and teaching of yoga. He holds an Advanced Diploma in Yoga from Maharashtra, India, and has been instrumental in promoting yoga throughout South Africa through teacher training, workshops, community outreach initiatives, and national wellness programmes. He was the content creator and presenter of the Yoga for Wellness television series featured on Sunday Sadhana (SABC 3), a frequent contributor to yoga and wellness platforms, and currently teaches at the Swami Vivekananda Cultural Centre, Consulate General of India, Durban. His teaching integrates alignment, breath awareness, mindfulness, and yogic philosophy to inspire holistic well-being.

Pam Naidoo is an experienced educator with over 30 years of service. She has a deep commitment to the arts, yoga, and personal growth and holds qualifications in education, Hindustani Classical Music, yoga, and meditation, bringing a unique blend of knowledge and experience to her teaching. She has been actively involved in yoga education, community outreach, workshops, and International Day of Yoga initiatives. Her work reflects a passion for nurturing holistic well-being and helping individuals develop balance, resilience, mindfulness, and inner harmony through the transformative practices of yoga and meditation.