“Whenever your heart space, your mind space, and your body space are all present and accounted for at the same time, you can experience pure presence, a moment of deep inner connection with the pure, gratuitous Being of anything and everything. It will often be experienced as a quiet leap of joy in the heart.”
-Richard Rohr
Join Lisa for Somatic movement, dance and meditation for harmonizing body heart and mind. No experience needed, all bodies welcome.
Brighten your day and step into spring. Join us for a personal retreat mid week. Meditation, qigong, tai chi, hatha yoga, fusion massage, walks and talks on medicinal plants are on offer. Alternatively, you may choose to simply enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
Aso Balan is a certified 200-hour Hatha Yoga teacher and Wellness practitioner who has been practising for 20 years. Her mission is to make yoga accessible to everyone irrespective of their limitations and capabilities. She believes that practising yoga regularly with mindfulness and awareness is the key to attaining physical health. She also offers fusion massage blending yogic breathing with techniques from Thai, Ayurveda, and Aroma therapy.
Jean-Francois Sobiecki is a pioneering South African medicinal plant researcher, a qualified nutritionist, herbalist and research associate with the University of Johannesburg. He has conducted over 20 years of ethnobotanical research on South African medicinal plant use. With a B.Sc.Hons. EthnoBot. (UJ), Dipl Clin Nutr. (Aus) in qualifications, a book and a number of academic publications under his belt, he has been invited to present at international conferences. He is trained and qualified in medical anthropology, permaculture, clinical nutrition, and massage therapy and runs a private herbal and holistic medicine practice in Johannesburg and conducts regular workshops, trainings and tours on medicinal plant use for the public.