Detailed List of Retreats

25-29 Mar or 25 Mar-1 Apr

This popular, Easter long-weekend Open the Heart and Still the Mind Compassion Retreat with clinical psychologist Sue Cooper, is held in Noble Silence and is offered either as a 4 night retreat or as an extended 7 night retreat. Inspired by wisdom teachings, mindfulness, metta & compassion practices of the Dharma and transformative insights from Buddhist and western psychology, we will establish a safe home within through calming the nervous system and integrating body, heart and mind. As we learn to listen and connect more compassionately with ourselves, we will discover that the containment of shared, nourishing silence allows us to find the courage to honour and embody our authentic, heartfelt presence with greater confidence, clarity and joy.

As we embrace the joys and the sorrows of life with a greater understanding of impermanence, we move beyond fear, shame and debilitating self-doubt. After establishing some stillness and calm in the mind and the heart, we will explore the Brahma viharas (the four divine abodes/ immeasurables) to cultivate greater kindness, courage and compassion for ourselves and others. These compassion practices bring more appreciative joy, equanimity and wisdom into our lives, strengthening our capacity for more open-hearted presence and healthier boundaries in our relationships. This silent retreat, suitable for beginners & experienced practitioners, includes inspiring teachings, guided & silent meditations, poetry, daily qigong and time to walk, rest and replenish. Short, individual sessions with Sue are offered to deepen our insight and sense of well-being. There will be relaxing massages and mindful movement available as optional extras (the cost of which to be confirmed), to support our embodied experience.

Please note: There is a teacher's fee for this retreat, which is offered on a sliding scale, with reductions and payment plans on request.

A 30-50 minute pre-retreat individual session via Zoom/Whatsapp is required for newcomers or if you have not attended one of Sue’s residential retreats before. This provides greater containment and enhances and deepens the silent retreat experience for yourself and for the group. The fee for this will be the 30-50 minute medical aid rate and will be reduced if you are not on medical aid. Please contact Sue on to arrange a time.

CPD accreditation for psychologists and other HPCSA (or equivalent) registered professionals will be offered, with an annual admin fee tbc.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

25-29 Mar or 25 Mar-1 Apr

This popular, Easter long-weekend Open the Heart and Still the Mind Compassion Retreat with clinical psychologist Sue Cooper, is held in Noble Silence and is offered either as a 4 night retreat or as an extended 7 night retreat. Inspired by wisdom teachings, mindfulness, metta & compassion practices of the Dharma and transformative insights from Buddhist and western psychology, we will establish a safe home within through calming the nervous system and integrating body, heart and mind. As we learn to listen and connect more compassionately with ourselves, we will discover that the containment of shared, nourishing silence allows us to find the courage to honour and embody our authentic, heartfelt presence with greater confidence, clarity and joy.

As we embrace the joys and the sorrows of life with a greater understanding of impermanence, we move beyond fear, shame and debilitating self-doubt. After establishing some stillness and calm in the mind and the heart, we will explore the Brahma viharas (the four divine abodes/ immeasurables) to cultivate greater kindness, courage and compassion for ourselves and others. These compassion practices bring more appreciative joy, equanimity and wisdom into our lives, strengthening our capacity for more open-hearted presence and healthier boundaries in our relationships. This silent retreat, suitable for beginners & experienced practitioners, includes inspiring teachings, guided & silent meditations, poetry, daily qigong and time to walk, rest and replenish. Short, individual sessions with Sue are offered to deepen our insight and sense of well-being. There will be relaxing massages and mindful movement available as optional extras (the cost of which to be confirmed), to support our embodied experience.

Please note: There is a teacher's fee for this retreat, which is offered on a sliding scale, with reductions and payment plans on request.

A 30-50 minute pre-retreat individual session via Zoom/Whatsapp is required for newcomers or if you have not attended one of Sue’s residential retreats before. This provides greater containment and enhances and deepens the silent retreat experience for yourself and for the group. The fee for this will be the 30-50 minute medical aid rate and will be reduced if you are not on medical aid. Please contact Sue on to arrange a time.

CPD accreditation for psychologists and other HPCSA (or equivalent) registered professionals will be offered, with an annual admin fee tbc.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

25-29 Mar or 25 Mar-1 Apr

This popular, Easter long-weekend Open the Heart and Still the Mind Compassion Retreat with clinical psychologist Sue Cooper, is held in Noble Silence and is offered either as a 4 night retreat or as an extended 7 night retreat. Inspired by wisdom teachings, mindfulness, metta & compassion practices of the Dharma and transformative insights from Buddhist and western psychology, we will establish a safe home within through calming the nervous system and integrating body, heart and mind. As we learn to listen and connect more compassionately with ourselves, we will discover that the containment of shared, nourishing silence allows us to find the courage to honour and embody our authentic, heartfelt presence with greater confidence, clarity and joy.

As we embrace the joys and the sorrows of life with a greater understanding of impermanence, we move beyond fear, shame and debilitating self-doubt. After establishing some stillness and calm in the mind and the heart, we will explore the Brahma viharas (the four divine abodes/ immeasurables) to cultivate greater kindness, courage and compassion for ourselves and others. These compassion practices bring more appreciative joy, equanimity and wisdom into our lives, strengthening our capacity for more open-hearted presence and healthier boundaries in our relationships. This silent retreat, suitable for beginners & experienced practitioners, includes inspiring teachings, guided & silent meditations, poetry, daily qigong and time to walk, rest and replenish. Short, individual sessions with Sue are offered to deepen our insight and sense of well-being. There will be relaxing massages and mindful movement available as optional extras (the cost of which to be confirmed), to support our embodied experience.

Please note: There is a teacher's fee for this retreat, which is offered on a sliding scale, with reductions and payment plans on request.

A 30-50 minute pre-retreat individual session via Zoom/Whatsapp is required for newcomers or if you have not attended one of Sue’s residential retreats before. This provides greater containment and enhances and deepens the silent retreat experience for yourself and for the group. The fee for this will be the 30-50 minute medical aid rate and will be reduced if you are not on medical aid. Please contact Sue on to arrange a time.

CPD accreditation for psychologists and other HPCSA (or equivalent) registered professionals will be offered, with an annual admin fee tbc.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

25-29 Mar or 25 Mar-1 Apr

This popular, Easter long-weekend Open the Heart and Still the Mind Compassion Retreat with clinical psychologist Sue Cooper, is held in Noble Silence and is offered either as a 4 night retreat or as an extended 7 night retreat. Inspired by wisdom teachings, mindfulness, metta & compassion practices of the Dharma and transformative insights from Buddhist and western psychology, we will establish a safe home within through calming the nervous system and integrating body, heart and mind. As we learn to listen and connect more compassionately with ourselves, we will discover that the containment of shared, nourishing silence allows us to find the courage to honour and embody our authentic, heartfelt presence with greater confidence, clarity and joy.

As we embrace the joys and the sorrows of life with a greater understanding of impermanence, we move beyond fear, shame and debilitating self-doubt. After establishing some stillness and calm in the mind and the heart, we will explore the Brahma viharas (the four divine abodes/ immeasurables) to cultivate greater kindness, courage and compassion for ourselves and others. These compassion practices bring more appreciative joy, equanimity and wisdom into our lives, strengthening our capacity for more open-hearted presence and healthier boundaries in our relationships. This silent retreat, suitable for beginners & experienced practitioners, includes inspiring teachings, guided & silent meditations, poetry, daily qigong and time to walk, rest and replenish. Short, individual sessions with Sue are offered to deepen our insight and sense of well-being. There will be relaxing massages and mindful movement available as optional extras (the cost of which to be confirmed), to support our embodied experience.

Please note: There is a teacher's fee for this retreat, which is offered on a sliding scale, with reductions and payment plans on request.

A 30-50 minute pre-retreat individual session via Zoom/Whatsapp is required for newcomers or if you have not attended one of Sue’s residential retreats before. This provides greater containment and enhances and deepens the silent retreat experience for yourself and for the group. The fee for this will be the 30-50 minute medical aid rate and will be reduced if you are not on medical aid. Please contact Sue on to arrange a time.

CPD accreditation for psychologists and other HPCSA (or equivalent) registered professionals will be offered, with an annual admin fee tbc.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

Participants will experience a traditional South African healing ceremony over three days during which they will learn to connect to their Ancestors (bones), Dreams, 'Umoya' (spirit) and one another. 'Ubuntu' means 'I am what I am because of who we all are'. It is a circle of interlinking relationships connecting the seen and unseen worlds. The ceremony will involve a plant cleanse, using medicinal plants to cleanse the spirit and open the heart. Included will be an in-depth discussion on 'African cosmology' and the understanding of ancestors, plant medicine and dreaming. Retreatants will learn one of the most ancient and misunderstood cultures in South Africa today - the Sangoma medicine people, the monks and nuns of Southern Africa. The retreat will focus on educating people about South African traditional spirituality and also lead participants on a spiritual journey to rediscover their own ‘soul’ or what is termed ‘umoya’ in Xhosa and Zulu culture. This is a unique opportunity as there are very few places in South Africa today where people can learn from this mystical tradition. 'Ubuntu' in essence represents harmony and is similar to the Zen circle. Linking the past and present, it is an evolving state of co-operation and compassion whereby every human being is linked to their own families and communities as well as the unseen world of ancestors. John will be assisted by his colleague Makhosi Nomusa who is the resident Zulu Sangoma. Please bring a plastic basin which will be used for medicinal foot healing, a dream journal, pen and paper to take notes, a meditation blanket and an open mind. This retreat is suitable for all therapists, healers and those with a desire to heal South Africa. 

Read the Odyssey magazine article on John Lockley.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

Participants will experience a traditional South African healing ceremony over three days during which they will learn to connect to their Ancestors (bones), Dreams, 'Umoya' (spirit) and one another. 'Ubuntu' means 'I am what I am because of who we all are'. It is a circle of interlinking relationships connecting the seen and unseen worlds. The ceremony will involve a plant cleanse, using medicinal plants to cleanse the spirit and open the heart. Included will be an in-depth discussion on 'African cosmology' and the understanding of ancestors, plant medicine and dreaming. Retreatants will learn one of the most ancient and misunderstood cultures in South Africa today - the Sangoma medicine people, the monks and nuns of Southern Africa. The retreat will focus on educating people about South African traditional spirituality and also lead participants on a spiritual journey to rediscover their own ‘soul’ or what is termed ‘umoya’ in Xhosa and Zulu culture. This is a unique opportunity as there are very few places in South Africa today where people can learn from this mystical tradition. 'Ubuntu' in essence represents harmony and is similar to the Zen circle. Linking the past and present, it is an evolving state of co-operation and compassion whereby every human being is linked to their own families and communities as well as the unseen world of ancestors. John will be assisted by his colleague Makhosi Nomusa who is the resident Zulu Sangoma. Please bring a plastic basin which will be used for medicinal foot healing, a dream journal, pen and paper to take notes, a meditation blanket and an open mind. This retreat is suitable for all therapists, healers and those with a desire to heal South Africa. 

Read the Odyssey magazine article on John Lockley.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

Participants will experience a traditional South African healing ceremony over three days during which they will learn to connect to their Ancestors (bones), Dreams, 'Umoya' (spirit) and one another. 'Ubuntu' means 'I am what I am because of who we all are'. It is a circle of interlinking relationships connecting the seen and unseen worlds. The ceremony will involve a plant cleanse, using medicinal plants to cleanse the spirit and open the heart. Included will be an in-depth discussion on 'African cosmology' and the understanding of ancestors, plant medicine and dreaming. Retreatants will learn one of the most ancient and misunderstood cultures in South Africa today - the Sangoma medicine people, the monks and nuns of Southern Africa. The retreat will focus on educating people about South African traditional spirituality and also lead participants on a spiritual journey to rediscover their own ‘soul’ or what is termed ‘umoya’ in Xhosa and Zulu culture. This is a unique opportunity as there are very few places in South Africa today where people can learn from this mystical tradition. 'Ubuntu' in essence represents harmony and is similar to the Zen circle. Linking the past and present, it is an evolving state of co-operation and compassion whereby every human being is linked to their own families and communities as well as the unseen world of ancestors. John will be assisted by his colleague Makhosi Nomusa who is the resident Zulu Sangoma. Please bring a plastic basin which will be used for medicinal foot healing, a dream journal, pen and paper to take notes, a meditation blanket and an open mind. This retreat is suitable for all therapists, healers and those with a desire to heal South Africa. 

Read the Odyssey magazine article on John Lockley.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.