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A Personal Retreat : Rest, Reflect, and Restore – 15% discount mid-week
Teacher: Shogan Parker, Aso Balan, Jean-Francois SobieckiCost: Number of days accommodationDates: 08:00am - 05:00pm
Brighten your day and step into spring. Join us for a personal retreat mid week. Meditation, qigong, tai chi, hatha yoga, fusion massage, walks and talks on medicinal plants are on offer. Alternatively, you may choose to simply enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.View teacher detailsWilliam (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.Aso Balan is a certified 200-hour Hatha Yoga teacher and Wellness practitioner who has been practising for 20 years. Her mission is to make yoga accessible to everyone irrespective of their limitations and capabilities. She believes that practising yoga regularly with mindfulness and awareness is the key to attaining physical health. She also offers fusion massage blending yogic breathing with techniques from Thai, Ayurveda, and Aroma therapy.
Jean-Francois Sobiecki is a pioneering South African medicinal plant researcher, a qualified nutritionist, herbalist and research associate with the University of Johannesburg. He has conducted over 20 years of ethnobotanical research on South African medicinal plant use. With a B.Sc.Hons. EthnoBot. (UJ), Dipl Clin Nutr. (Aus) in qualifications, a book and a number of academic publications under his belt, he has been invited to present at international conferences. He is trained and qualified in medical anthropology, permaculture, clinical nutrition, and massage therapy and runs a private herbal and holistic medicine practice in Johannesburg and conducts regular workshops, trainings and tours on medicinal plant use for the public.
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RUMI And His Messages: Bringing Rumi’s Wisdom Into Everyday Life
Teacher: Leonina KaesteleCost: 2 days accommodation + R400 surchargeDates:
When I am silent, I fall into the place, where everything is melody - RumiJalaluddin Rumi’s poetry (1207–1273) offers a profound source of strength and insight that helps us stay grounded and resilient in daily life. This mid-week retreat invites you to explore Rumi’s timeless wisdom, a guiding thread that fosters stability, joy, and personal growth.
This workshop offers a hands-on, experiential approach to Rumi's teachings. Through reflective exercises, we will explore selected quotes and connect their meaning to real-life situations and personal experiences. Participants will have the opportunity to engage deeply, applying Rumi's wisdom to enrich their own lives and gain tools for navigating daily challenges with grace and insight.
Each session includes reading, discussion, and personal reflection exercises designed to integrate Rumi’s timeless messages into everyday moments
What to expect:
• Meditations on Rumi’s quotes
• Talks and Guided Imagery to deepen your experience
• Reflection on poetry and creative writing
• Talks on applying Rumi’s wisdom in everyday life
The Rumi Workshop is ideal for professionals (therapists, caregivers, social workers) or anyone seeking self-empowerment and personal growth.
View teacher detailsProf Leonina Kaestele lectures at Hochschule Niederrhein, in Mönchengladbach department of Social Work. She owns her own institute in Munich (www.institut-imago.de) where she teaches Imagery, Guided Imagery and Music (BMGIM) and other modalities. -
A Personal Retreat : Rest, Reflect, and Restore – 15% discount mid-week
Teacher: Shogan Parker, Aso Balan, Jean-Francois SobieckiCost: Number of days accommodationDates: 08:00am - 05:00pmBrighten your day and step into spring. Join us for a personal retreat mid week. Meditation, qigong, tai chi, hatha yoga, fusion massage, walks and talks on medicinal plants are on offer. Alternatively, you may choose to simply enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.View teacher detailsWilliam (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.Aso Balan is a certified 200-hour Hatha Yoga teacher and Wellness practitioner who has been practising for 20 years. Her mission is to make yoga accessible to everyone irrespective of their limitations and capabilities. She believes that practising yoga regularly with mindfulness and awareness is the key to attaining physical health. She also offers fusion massage blending yogic breathing with techniques from Thai, Ayurveda, and Aroma therapy.
Jean-Francois Sobiecki is a pioneering South African medicinal plant researcher, a qualified nutritionist, herbalist and research associate with the University of Johannesburg. He has conducted over 20 years of ethnobotanical research on South African medicinal plant use. With a B.Sc.Hons. EthnoBot. (UJ), Dipl Clin Nutr. (Aus) in qualifications, a book and a number of academic publications under his belt, he has been invited to present at international conferences. He is trained and qualified in medical anthropology, permaculture, clinical nutrition, and massage therapy and runs a private herbal and holistic medicine practice in Johannesburg and conducts regular workshops, trainings and tours on medicinal plant use for the public.
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RUMI And His Messages: Bringing Rumi’s Wisdom Into Everyday Life
Teacher: Leonina KaesteleCost: 2 days accommodation + R400 surchargeDates:When I am silent, I fall into the place, where everything is melody - RumiJalaluddin Rumi’s poetry (1207–1273) offers a profound source of strength and insight that helps us stay grounded and resilient in daily life. This mid-week retreat invites you to explore Rumi’s timeless wisdom, a guiding thread that fosters stability, joy, and personal growth.
This workshop offers a hands-on, experiential approach to Rumi's teachings. Through reflective exercises, we will explore selected quotes and connect their meaning to real-life situations and personal experiences. Participants will have the opportunity to engage deeply, applying Rumi's wisdom to enrich their own lives and gain tools for navigating daily challenges with grace and insight.
Each session includes reading, discussion, and personal reflection exercises designed to integrate Rumi’s timeless messages into everyday moments
What to expect:
• Meditations on Rumi’s quotes
• Talks and Guided Imagery to deepen your experience
• Reflection on poetry and creative writing
• Talks on applying Rumi’s wisdom in everyday life
The Rumi Workshop is ideal for professionals (therapists, caregivers, social workers) or anyone seeking self-empowerment and personal growth.
View teacher detailsProf Leonina Kaestele lectures at Hochschule Niederrhein, in Mönchengladbach department of Social Work. She owns her own institute in Munich (www.institut-imago.de) where she teaches Imagery, Guided Imagery and Music (BMGIM) and other modalities. -
A Personal Retreat : Rest, Reflect, and Restore – 15% discount mid-week
Teacher: Shogan Parker, Aso Balan, Jean-Francois SobieckiCost: Number of days accommodationDates: 08:00am - 05:00pmBrighten your day and step into spring. Join us for a personal retreat mid week. Meditation, qigong, tai chi, hatha yoga, fusion massage, walks and talks on medicinal plants are on offer. Alternatively, you may choose to simply enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.View teacher detailsWilliam (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.Aso Balan is a certified 200-hour Hatha Yoga teacher and Wellness practitioner who has been practising for 20 years. Her mission is to make yoga accessible to everyone irrespective of their limitations and capabilities. She believes that practising yoga regularly with mindfulness and awareness is the key to attaining physical health. She also offers fusion massage blending yogic breathing with techniques from Thai, Ayurveda, and Aroma therapy.
Jean-Francois Sobiecki is a pioneering South African medicinal plant researcher, a qualified nutritionist, herbalist and research associate with the University of Johannesburg. He has conducted over 20 years of ethnobotanical research on South African medicinal plant use. With a B.Sc.Hons. EthnoBot. (UJ), Dipl Clin Nutr. (Aus) in qualifications, a book and a number of academic publications under his belt, he has been invited to present at international conferences. He is trained and qualified in medical anthropology, permaculture, clinical nutrition, and massage therapy and runs a private herbal and holistic medicine practice in Johannesburg and conducts regular workshops, trainings and tours on medicinal plant use for the public.
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RUMI And His Messages: Bringing Rumi’s Wisdom Into Everyday Life
Teacher: Leonina KaesteleCost: 2 days accommodation + R400 surchargeDates:When I am silent, I fall into the place, where everything is melody - RumiJalaluddin Rumi’s poetry (1207–1273) offers a profound source of strength and insight that helps us stay grounded and resilient in daily life. This mid-week retreat invites you to explore Rumi’s timeless wisdom, a guiding thread that fosters stability, joy, and personal growth.
This workshop offers a hands-on, experiential approach to Rumi's teachings. Through reflective exercises, we will explore selected quotes and connect their meaning to real-life situations and personal experiences. Participants will have the opportunity to engage deeply, applying Rumi's wisdom to enrich their own lives and gain tools for navigating daily challenges with grace and insight.
Each session includes reading, discussion, and personal reflection exercises designed to integrate Rumi’s timeless messages into everyday moments
What to expect:
• Meditations on Rumi’s quotes
• Talks and Guided Imagery to deepen your experience
• Reflection on poetry and creative writing
• Talks on applying Rumi’s wisdom in everyday life
The Rumi Workshop is ideal for professionals (therapists, caregivers, social workers) or anyone seeking self-empowerment and personal growth.
View teacher detailsProf Leonina Kaestele lectures at Hochschule Niederrhein, in Mönchengladbach department of Social Work. She owns her own institute in Munich (www.institut-imago.de) where she teaches Imagery, Guided Imagery and Music (BMGIM) and other modalities. -
A Personal Retreat : Rest, Reflect, and Restore – 15% discount mid-week
Teacher: Shogan Parker, Aso Balan, Jean-Francois SobieckiCost: Number of days accommodationDates: 08:00am - 05:00pmBrighten your day and step into spring. Join us for a personal retreat mid week. Meditation, qigong, tai chi, hatha yoga, fusion massage, walks and talks on medicinal plants are on offer. Alternatively, you may choose to simply enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.View teacher detailsWilliam (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.Aso Balan is a certified 200-hour Hatha Yoga teacher and Wellness practitioner who has been practising for 20 years. Her mission is to make yoga accessible to everyone irrespective of their limitations and capabilities. She believes that practising yoga regularly with mindfulness and awareness is the key to attaining physical health. She also offers fusion massage blending yogic breathing with techniques from Thai, Ayurveda, and Aroma therapy.
Jean-Francois Sobiecki is a pioneering South African medicinal plant researcher, a qualified nutritionist, herbalist and research associate with the University of Johannesburg. He has conducted over 20 years of ethnobotanical research on South African medicinal plant use. With a B.Sc.Hons. EthnoBot. (UJ), Dipl Clin Nutr. (Aus) in qualifications, a book and a number of academic publications under his belt, he has been invited to present at international conferences. He is trained and qualified in medical anthropology, permaculture, clinical nutrition, and massage therapy and runs a private herbal and holistic medicine practice in Johannesburg and conducts regular workshops, trainings and tours on medicinal plant use for the public.
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Dreaming Is A Birthright
Teacher: Nomfundo ZamaCost: 2 days accommodation + R400 surchargeDates:
'Exploring African Spirituality And Dreaming African Spirituality' offers a profound framework for inner work, creating a sacred space where dreaming becomes a tool for transformation. This retreat emphasizes that dreaming is more than rest; it is an active dialogue with ancestors, spirit, and self. Within African spiritual practices, dreaming serves as a guide, revealing paths to healing, growth, and clarity. Participants will be guided through practices that cultivate inner stillness and self-reflection, learning to facilitate a better life experience by unlocking their dream space. Honoring African spiritual traditions, this retreat helps participants harness their dreams for deeper self-awareness, personal empowerment, and alignment with their life's purpose.
This two-day retreat invites you to explore the profound connection between African spirituality and the ancient practice of dreaming. Participants will delve into the sacredness of dreams as ancestral messages, tools for healing, and pathways to self-awareness.
Day 1: Grounding and Ancestral Connection
Opening Ceremony: Honoring ancestors and setting intentions
Workshop: Understanding dreams in African spirituality
Guided Meditation: Connecting with ancestral wisdom
Group Discussion: Sharing personal experiences with dreams
Evening Ritual: Ancestral dream invocationDay 2: Dreamwork and Personal Empowerment
Morning Meditation: Grounding through nature
Interactive Session: Techniques for dream recall and interpretation
Healing Circle: Using dreams for emotional and spiritual healing
Closing Ceremony: Affirming dreams as a birthright and tool for personal growth
Join us for a transformative experience that honors African spirituality and reclaims dreaming as an inherent birthright, providing tools to navigate your spiritual journey with clarity and purpose.View teacher detailsNomfundo, whose name means 'Mother of Knowledge,' carries the ancestral name Mkabayi kaGcugcwa, symbolizing a profound calling of both feminine and masculine energy. She is a self-initiated African healer and teacher. As a seasoned herbalist, spiritual healer, and founder of Initiate Wellness, she integrates traditional African healing practices with modern holistic approaches. Her work merges ancestral knowledge with present ways of living and knowing, empowering individuals through herbal medicine, energy healing, and conversational therapy. She creates inclusive spaces that honor indigenous knowledge, encouraging participants to explore their inner selves and reconnect with their cultural heritage, founded on her core belief that all roads lead home. -
A Personal Retreat : Rest, Reflect, and Restore – 15% discount mid-week
Teacher: Shogan Parker, Aso Balan, Jean-Francois SobieckiCost: Number of days accommodationDates: 08:00am - 05:00pmBrighten your day and step into spring. Join us for a personal retreat mid week. Meditation, qigong, tai chi, hatha yoga, fusion massage, walks and talks on medicinal plants are on offer. Alternatively, you may choose to simply enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.View teacher detailsWilliam (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.Aso Balan is a certified 200-hour Hatha Yoga teacher and Wellness practitioner who has been practising for 20 years. Her mission is to make yoga accessible to everyone irrespective of their limitations and capabilities. She believes that practising yoga regularly with mindfulness and awareness is the key to attaining physical health. She also offers fusion massage blending yogic breathing with techniques from Thai, Ayurveda, and Aroma therapy.
Jean-Francois Sobiecki is a pioneering South African medicinal plant researcher, a qualified nutritionist, herbalist and research associate with the University of Johannesburg. He has conducted over 20 years of ethnobotanical research on South African medicinal plant use. With a B.Sc.Hons. EthnoBot. (UJ), Dipl Clin Nutr. (Aus) in qualifications, a book and a number of academic publications under his belt, he has been invited to present at international conferences. He is trained and qualified in medical anthropology, permaculture, clinical nutrition, and massage therapy and runs a private herbal and holistic medicine practice in Johannesburg and conducts regular workshops, trainings and tours on medicinal plant use for the public.
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Dreaming Is A Birthright
Teacher: Nomfundo ZamaCost: 2 days accommodation + R400 surchargeDates:'Exploring African Spirituality And Dreaming African Spirituality' offers a profound framework for inner work, creating a sacred space where dreaming becomes a tool for transformation. This retreat emphasizes that dreaming is more than rest; it is an active dialogue with ancestors, spirit, and self. Within African spiritual practices, dreaming serves as a guide, revealing paths to healing, growth, and clarity. Participants will be guided through practices that cultivate inner stillness and self-reflection, learning to facilitate a better life experience by unlocking their dream space. Honoring African spiritual traditions, this retreat helps participants harness their dreams for deeper self-awareness, personal empowerment, and alignment with their life's purpose.
This two-day retreat invites you to explore the profound connection between African spirituality and the ancient practice of dreaming. Participants will delve into the sacredness of dreams as ancestral messages, tools for healing, and pathways to self-awareness.
Day 1: Grounding and Ancestral Connection
Opening Ceremony: Honoring ancestors and setting intentions
Workshop: Understanding dreams in African spirituality
Guided Meditation: Connecting with ancestral wisdom
Group Discussion: Sharing personal experiences with dreams
Evening Ritual: Ancestral dream invocationDay 2: Dreamwork and Personal Empowerment
Morning Meditation: Grounding through nature
Interactive Session: Techniques for dream recall and interpretation
Healing Circle: Using dreams for emotional and spiritual healing
Closing Ceremony: Affirming dreams as a birthright and tool for personal growth
Join us for a transformative experience that honors African spirituality and reclaims dreaming as an inherent birthright, providing tools to navigate your spiritual journey with clarity and purpose.View teacher detailsNomfundo, whose name means 'Mother of Knowledge,' carries the ancestral name Mkabayi kaGcugcwa, symbolizing a profound calling of both feminine and masculine energy. She is a self-initiated African healer and teacher. As a seasoned herbalist, spiritual healer, and founder of Initiate Wellness, she integrates traditional African healing practices with modern holistic approaches. Her work merges ancestral knowledge with present ways of living and knowing, empowering individuals through herbal medicine, energy healing, and conversational therapy. She creates inclusive spaces that honor indigenous knowledge, encouraging participants to explore their inner selves and reconnect with their cultural heritage, founded on her core belief that all roads lead home. -
A Personal Retreat : Rest, Reflect, and Restore – 15% discount mid-week
Teacher: Shogan Parker, Aso Balan, Jean-Francois SobieckiCost: Number of days accommodationDates: 08:00am - 05:00pmBrighten your day and step into spring. Join us for a personal retreat mid week. Meditation, qigong, tai chi, hatha yoga, fusion massage, walks and talks on medicinal plants are on offer. Alternatively, you may choose to simply enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.View teacher detailsWilliam (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.Aso Balan is a certified 200-hour Hatha Yoga teacher and Wellness practitioner who has been practising for 20 years. Her mission is to make yoga accessible to everyone irrespective of their limitations and capabilities. She believes that practising yoga regularly with mindfulness and awareness is the key to attaining physical health. She also offers fusion massage blending yogic breathing with techniques from Thai, Ayurveda, and Aroma therapy.
Jean-Francois Sobiecki is a pioneering South African medicinal plant researcher, a qualified nutritionist, herbalist and research associate with the University of Johannesburg. He has conducted over 20 years of ethnobotanical research on South African medicinal plant use. With a B.Sc.Hons. EthnoBot. (UJ), Dipl Clin Nutr. (Aus) in qualifications, a book and a number of academic publications under his belt, he has been invited to present at international conferences. He is trained and qualified in medical anthropology, permaculture, clinical nutrition, and massage therapy and runs a private herbal and holistic medicine practice in Johannesburg and conducts regular workshops, trainings and tours on medicinal plant use for the public.
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Dreaming Is A Birthright
Teacher: Nomfundo ZamaCost: 2 days accommodation + R400 surchargeDates:'Exploring African Spirituality And Dreaming African Spirituality' offers a profound framework for inner work, creating a sacred space where dreaming becomes a tool for transformation. This retreat emphasizes that dreaming is more than rest; it is an active dialogue with ancestors, spirit, and self. Within African spiritual practices, dreaming serves as a guide, revealing paths to healing, growth, and clarity. Participants will be guided through practices that cultivate inner stillness and self-reflection, learning to facilitate a better life experience by unlocking their dream space. Honoring African spiritual traditions, this retreat helps participants harness their dreams for deeper self-awareness, personal empowerment, and alignment with their life's purpose.
This two-day retreat invites you to explore the profound connection between African spirituality and the ancient practice of dreaming. Participants will delve into the sacredness of dreams as ancestral messages, tools for healing, and pathways to self-awareness.
Day 1: Grounding and Ancestral Connection
Opening Ceremony: Honoring ancestors and setting intentions
Workshop: Understanding dreams in African spirituality
Guided Meditation: Connecting with ancestral wisdom
Group Discussion: Sharing personal experiences with dreams
Evening Ritual: Ancestral dream invocationDay 2: Dreamwork and Personal Empowerment
Morning Meditation: Grounding through nature
Interactive Session: Techniques for dream recall and interpretation
Healing Circle: Using dreams for emotional and spiritual healing
Closing Ceremony: Affirming dreams as a birthright and tool for personal growth
Join us for a transformative experience that honors African spirituality and reclaims dreaming as an inherent birthright, providing tools to navigate your spiritual journey with clarity and purpose.View teacher detailsNomfundo, whose name means 'Mother of Knowledge,' carries the ancestral name Mkabayi kaGcugcwa, symbolizing a profound calling of both feminine and masculine energy. She is a self-initiated African healer and teacher. As a seasoned herbalist, spiritual healer, and founder of Initiate Wellness, she integrates traditional African healing practices with modern holistic approaches. Her work merges ancestral knowledge with present ways of living and knowing, empowering individuals through herbal medicine, energy healing, and conversational therapy. She creates inclusive spaces that honor indigenous knowledge, encouraging participants to explore their inner selves and reconnect with their cultural heritage, founded on her core belief that all roads lead home. -
A Personal Retreat : Rest, Reflect, and Restore – 15% discount mid-week
Teacher: Shogan Parker, Aso Balan, Jean-Francois SobieckiCost: Number of days accommodationDates: 08:00am - 05:00pmBrighten your day and step into spring. Join us for a personal retreat mid week. Meditation, qigong, tai chi, hatha yoga, fusion massage, walks and talks on medicinal plants are on offer. Alternatively, you may choose to simply enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.View teacher detailsWilliam (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.Aso Balan is a certified 200-hour Hatha Yoga teacher and Wellness practitioner who has been practising for 20 years. Her mission is to make yoga accessible to everyone irrespective of their limitations and capabilities. She believes that practising yoga regularly with mindfulness and awareness is the key to attaining physical health. She also offers fusion massage blending yogic breathing with techniques from Thai, Ayurveda, and Aroma therapy.
Jean-Francois Sobiecki is a pioneering South African medicinal plant researcher, a qualified nutritionist, herbalist and research associate with the University of Johannesburg. He has conducted over 20 years of ethnobotanical research on South African medicinal plant use. With a B.Sc.Hons. EthnoBot. (UJ), Dipl Clin Nutr. (Aus) in qualifications, a book and a number of academic publications under his belt, he has been invited to present at international conferences. He is trained and qualified in medical anthropology, permaculture, clinical nutrition, and massage therapy and runs a private herbal and holistic medicine practice in Johannesburg and conducts regular workshops, trainings and tours on medicinal plant use for the public.