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Teacher: Shanil Haricharan
Cost: 2 days accommodation + R400 surcharge
Dates:
 Join us for a transformative retreat as we explore the intricacies of our unpredictable world and strive to nurture a life filled with authenticity and purpose. We will embark on a journey to discover our identities and the relationships that link us to one another and to our surroundings. Inspired by the insights of philosophers such as Krishnamurti, Buddha, and Aristotle, we will embark on a journey of self-awareness, acknowledging that understanding ourselves is essential for navigating the challenges we encounter. Drawing on the insights of Jungian psychologist James Hollis and the poetic wisdom of Rumi, we shall confront the challenges that impede our growth and discover how to embrace our authentic selves. Enhance your emotional intelligence and mindfulness as you apply valuable self-insights to your personal development journey in our fast-changing world and explore ways to enrich your life with purpose and vitality, even in the face of the challenges that we encounter.
View teacher details Hide teacher details Shanil Haricharan possesses extensive expertise as an academic, activist, advisor, writer, and coach, bringing more than 35 years of experience in public policy, democratic governance, leadership, and institutional reform across Africa. He is presently employed at the Nelson Mandela School of Public Governance at the University of Cape Town, where he engages in teaching and research focused on emotional intelligence, leadership, mindfulness, well-being, and organisational culture. He serves as a board member for three non-profit organisations dedicated to human rights and evidence-based policymaking. Shanil possesses a BSc in Medical/Life Sciences, an Advanced University Diploma in Adult Education, an MBA, and a PhD, concentrating on emotional intelligence, public leadership, and organisational culture. Additionally, he has completed the Gestalt International Organisation and Human Systems Development Programme.
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Teacher: Thavakumari Naicker
Cost: 2 days accommodation + surcharge
Dates:
 Over the Art of Living Happiness retreat, you will learn the powerful Sudarshan Kriya Technique which has helped people globally to reduce stress and improve the quality of their lives. Sudarshan Kriya is a unique breathing technique that eliminates stress, fatigue and negative emotions such as anger, frustration, and depression - leaving you calm yet energized, focused yet relaxed. Other benefits are relief from addictive behaviours, improvement in self-esteem and one's immune system. The Happiness Programme will help you live life the way you have always wanted to - with calmness and confidence.
To register for the course, please use the link : https://www.artofliving.org/za-en/program/5905
View teacher details Hide teacher details Thavakumari Naicker is an Accountant by profession. Her real passion is teaching yoga and meditation. She is an Art of Living facilitator and teaches breathwork, meditation and yoga. She trained at the Art of Living International Centre in Bengalaru, India. She is a certified yoga instructor and conducts yoga classes both online and in person and offers a course "Breath, Water, Soun" to children from disadvantaged backgrounds.
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