'Exploring African Spirituality And Dreaming African Spirituality' offers a profound framework for inner work, creating a sacred space where dreaming becomes a tool for transformation. This retreat emphasizes that dreaming is more than rest; it is an active dialogue with ancestors, spirit, and self. Within African spiritual practices, dreaming serves as a guide, revealing paths to healing, growth, and clarity. Participants will be guided through practices that cultivate inner stillness and self-reflection, learning to facilitate a better life experience by unlocking their dream space. Honoring African spiritual traditions, this retreat helps participants harness their dreams for deeper self-awareness, personal empowerment, and alignment with their life's purpose.
This two-day retreat invites you to explore the profound connection between African spirituality and the ancient practice of dreaming. Participants will delve into the sacredness of dreams as ancestral messages, tools for healing, and pathways to self-awareness.
Day 1: Grounding and Ancestral Connection
Opening Ceremony: Honoring ancestors and setting intentions
Workshop: Understanding dreams in African spirituality
Guided Meditation: Connecting with ancestral wisdom
Group Discussion: Sharing personal experiences with dreams
Evening Ritual: Ancestral dream invocation
Day 2: Dreamwork and Personal Empowerment
Morning Meditation: Grounding through nature
Interactive Session: Techniques for dream recall and interpretation
Healing Circle: Using dreams for emotional and spiritual healing
Closing Ceremony: Affirming dreams as a birthright and tool for personal growth
Join us for a transformative experience that honors African spirituality and reclaims dreaming as an inherent birthright, providing tools to navigate your spiritual journey with clarity and purpose.
Brighten your day and step into spring. Join us for a personal retreat mid week. Meditation, qigong, tai chi, hatha yoga, fusion massage, walks and talks on medicinal plants are on offer. Alternatively, you may choose to simply enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
Aso Balan is a certified 200-hour Hatha Yoga teacher and Wellness practitioner who has been practising for 20 years. Her mission is to make yoga accessible to everyone irrespective of their limitations and capabilities. She believes that practising yoga regularly with mindfulness and awareness is the key to attaining physical health. She also offers fusion massage blending yogic breathing with techniques from Thai, Ayurveda, and Aroma therapy.
Jean-Francois Sobiecki is a pioneering South African medicinal plant researcher, a qualified nutritionist, herbalist and research associate with the University of Johannesburg. He has conducted over 20 years of ethnobotanical research on South African medicinal plant use. With a B.Sc.Hons. EthnoBot. (UJ), Dipl Clin Nutr. (Aus) in qualifications, a book and a number of academic publications under his belt, he has been invited to present at international conferences. He is trained and qualified in medical anthropology, permaculture, clinical nutrition, and massage therapy and runs a private herbal and holistic medicine practice in Johannesburg and conducts regular workshops, trainings and tours on medicinal plant use for the public.