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  • A Personal Retreat : Rest, Reflect, and Restore – 15% discount mid-week

    Teacher: Krishia Schilz and Shogan Parker
    Cost: Number of days' accommodation
    15% discount offered on June/July mid-week bookings

    krishia schilzwill parkerAs autumn approaches, we invite you to take a break and join us for an unstructured personal retreat. During your stay, you can enjoy gentle yoga, qigong, massage therapy, and meditation - to promote relaxation. Alternatively, you may choose to simply enjoy the tranquillity of the space, embracing the art of doing nothing. Imagine cozying up by a warm fire, savouring delicious vegetarian meals, and immersing yourself in silence. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

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    Krishia Schilz is a qualified Bereavement Counsellor specialising in Grief and Loss, as well as Trauma Containment. Her spiritual path led her to Yoga in which she is certified in various styles. Krishia completed her training in the beautiful Bali, before locating to Thailand in order to teach. Her practice includes: yoga , pranayama (breath work), meditation, Yoga Philosophy and healing massage treatments.

    William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.

  • Nowhere Else To Be – Zen Sitting

    Teacher: Shogan Parker
    Cost: 2 days' accommodation
    Dates: Tuesday 24 June 2025 - Thursday 26 June 2025

    shogan parkerNowhere Else To Be is a series of mid-week zazenkai held in Noble Silence at the BRC. Each zazenkai invites us to rest deeply in the present moment and attune to the simplicity and stillness of the unfolding moment. We will return to the basics of practice - stillness, silence, breath. With nowhere else to be and nothing else to do, we settle into what is.

    This zazenkai is suitable for those with a regular meditation practice or prior retreat experience who feel ready to spend a day in silence, stillness, and simplicity. It offers a simple, structured, and spacious container in which to reconnect with presence, nature, and the still point within. The emphasis is on returning to what is already here — without distraction, without pressure, without needing to be anywhere else.

    Come sit with us - there is nowhere else to be.

    For the Zazenkai series, the dates are: June 24-26, July 29-31, August 26-28, September 16-18, October 21-23 and November 25-27

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    William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.

     
  • Return To Presence: A Sacred Healing Retreat - With Yoga And African Sound

    Teacher: Buhle Mabanga, Tholinhlanhla Dlamini-Ngcoya and Tinashe
    Cost: 2 or 4 days days accommodation + R400 surcharge
    Dates: Friday 27 June 2025 - Tuesday 01 July 2025

    buhle mabangatholinhlanhla dlaminitinashe oicWe warmly invite you to Return to Presence, a deeply nourishing, African-rooted retreat designed to support your healing, alignment, and reconnection with your true self. Facilitated by Buhle,Tinashe, and Tholinhlanhla this retreat is a portal into presence, embodiment, and ancestral remembering - a homecoming.

    Over the course of 2 or 4 rejuvenating days, we will:

    Let go of what no longer serves us, individually and collectively, through guided emotional release and inner child healing
    Align with your centre through yoga, African sound healing, and the spirit of Ubuntu
    Awaken to the present moment, beyond the mind, beyond the ego
    Be held in sacred sharing circles for reflection, connection, and integration
    Engage with a compassionate psychologist, who will hold space and respond to your questions on healing, life, and transformation
    Close with a manifestation circle, affirming your soul-aligned desires
    Rooted in nature, community, and tradition, this retreat offers a gentle but powerful return to presence. In a fast-moving world that constantly pulls us into overthinking, distraction, and disconnection, this space offers a sacred pause. Through movement, sound, journaling, breathwork, rest, and meaningful dialogue, we will co-create a space where healing becomes possible, and presence becomes our guide. You will leave feeling more grounded, whole, and alive.

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    Buhle Mabanga is an accredited yoga and mindfulness teacher and founder of Nomvula Well-Being Movement. She began practising mindfulness, yoga and meditation four years ago with teachers Nandiva from Ishta Yoga and Mark Joseph from Mindful Revolution. In addition to her mindfulness and yoga work, Buhle is an artist, a children’s book author, a spoken word writer and a fashion designer.

    Tholinhlanhla Dlamini-Ngcoya  is a counselling psychologist, public speaker and a mental health advocate with vast  experience in working with multicultural people from diverse spheres in life. She is an industrious individual whose life mission is to create a safe space where people can heal from traumatic life experiences. She has diverse work experience in Human Resources,  and Hospitality and is a versatile individual who can tackle any responsibility with grace and professionalism. Her passion is to build lasting effective interpersonal relationships within the spirit of Ubuntu.

    Tinashe is an indigenous instrument artist, hailing from Harare, Zimbabwe. His music - influenced by his late teacher - sparked the heart of his talent from a tender age. He plays the instruments mbira, flute, djembe drum and marimba. He has been with the Nomvula Well-Being as a sound healer and is uniquely talented.

  • Iyengar Yoga: Nudging The Body Into Shape And Health

    Teacher: Judy Farah
    Cost: 2 days accommodation + R450 surcharge
    Dates: Friday 04 July 2025 - Sunday 06 July 2025

    judy farah2019Get moving again! The upsurge of interest in the ancient practice of yoga attests to its proven physiological and psychological benefits. Our sedentary, western lifestyle has stiffened our limbs and spine to such an extent that many people find the yoga asanas (poses) difficult to perform. Iyengar yoga evolved to deal with this problem - safely, without forcing the body into harmful contortions. Iyengar yoga uses simple, but carefully calibrated props and other supports to achieve postures that would otherwise be unattainable except after years of practice. This retreat is suitable for beginners and for those who may have practised other forms of yoga. It is an introduction to the Iyengar method. For those who wish to consolidate their practice to a deeper level, the additional 5-day retreat is strongly recommended (6-11 July).

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    Judy Farah began her yoga practice at the age of 18 and has been teaching Iyengar yoga for the past 20 years. She has travelled to Pune many times to study and practise under the guidance of Gurus, BKS, Geetaji and Prashantji. She has attended many seminars of visiting Senior Iyengar teachers and travelled extensively to study under various other Iyengar teachers. This included doing a 6-year Medical/Remedial Course with Stephanie Quirk. It is her ongoing devotion to yoga practice that is her driving force in life.

  • Iyengar Yoga: Deepening Your Practice

    Teacher: Judy Farah
    Cost: 5 days accommodation + R450 surcharge
    Dates: Sunday 06 July 2025 - Friday 11 July 2025

    judy farah2019For those who wish to consolidate and deepen their yoga practice, this 5-day intensive retreat is highly recommended. Apart from increased levels of fitness and vitality, you will reap the benefits of being in the tranquil, natural environment of Ixopo. You will leave feeling stretched, relaxed and fit for life.

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    Judy Farah began her yoga practice at the age of 18 and has been teaching Iyengar yoga for the past 19 years. She has travelled to Pune many times to study and practise under the guidance of Gurus, BKS, Geetaji and Prashantji. She has attended many seminars of visiting Senior Iyengar teachers and travelled extensively to study under various other Iyengar teachers. This included doing a 6-year Medical/Remedial Course with Stephanie Quirk. It is her ongoing devotion to yoga practice that is her driving force in life.

     
  • A Retreat Of Rest And Resonance: Reconnect With Your Inner Fire Through Sound, Music And Gentle Movement Practices

    Teacher: Christel Andersen and Eleen Polson
    Cost: 2 days accommodation + R450 surcharge
    Dates: Friday 11 July 2025 - Sunday 13 July 2025

    christel anderson2023eleen polsonThrough breath, sound and movement, our bodies down-regulate the nervous systems, and our hearts, minds and bodies can align and drop into rest and repair.  Join Eleen and Christel, long-time collaborators, in this winter retreat to slow down, turn inward with beautiful music, sounding and movement (based on short music journeys, neigong, TRE - tension release exercises - and biodanza) in a safe, sacred space.

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    Christel Andersen is an experienced Souljourney group facilitator, nature and tourist guide, musician and GIM-music therapist. She has facilitated countless song circles, sound meditations and creative processes in a variety of settings. Her most poignant experiences of flow, Divinity and unity have been in these shared creative experiences.
     

    Eleen Polson is a counselling psychologist specialising in expressive arts therapy and trauma release. Her personal spiritual practices are Neigong and Kundalini Yoga, which she weaves into Embodied Wisdom Group sessions - deeply transformative experiences for health care professionals. She is a very experienced Biodanza facilitator.

  • Embracing Impermanence : A Raku Workshop – With A Taste Of Yoga, Forest Bathing, Sound Therapy And Reflexology

    Teacher: Sharon Paterson, Bernard Chatikobo, Krishia Schilz and Belinda Best
    Cost: 2 or 5 days accommodation + R300 surcharge
    Dates: Sunday 13 July 2025 - Friday 18 July 2025

    sharon patersonbernard charikobokrishia schilzbelinda bestJoin Sharon for a unique and meditative ceramics/pottery workshop, where we will explore the ancient art of Raku, a traditional Japanese technique which celebrates the beauty of imperfection and impermanence.

    In this hands-on workshop, participants will learn the basics of Raku, from preparing and shaping the clay to glazing and firing, embracing the unpredictability of the firing process and the beauty of imperfection. Included will be an organic saggar firing where participants will be shaping and burnishing their pots. These will be fired in a drum surrounded by organic materials. As these combustible materials burn, they produce a reduction atmosphere within the saggar which reacts with the clay. This method results in unique, subtle, unpredictable results. These are one-of-a-kind pieces that showcase the beauty of chance and unpredictability in the firing process.

    Through this creative journey, we will cultivate mindfulness - letting go of expectation and embracing the present moment. No prior ceramics experience is necessary – just an open heart and mind. We look forward to sharing this transformative experience with you.

    For a more immersive and holistic experience:

    Bernard Chatikobo will be offering forest walks and introducing 'forest bathing' with traditional Mbira music for healing and harmony

    Krishia Schilz will be offering morning yoga

    Belinda Best from “White Lotus Oneness” will be offering Reflexology blended with Himalayan Sound Alchemy and Rife Frequency therapy.

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    Sharon Paterson is a potter and stained glass artist. Currently, she teaches pottery at her studio in Ballito and has a retail shop in Salt Rock. The sea and life style influence her style of pottery. She produced a lot of wild life pottery and dinnerware  while living in Mpumalanga for thirty-four years. Recently, she and a friend collaborated online and started a website called Curiosity. Their slogan is “Ceramics for Change” and their ambition is to empower local artists and give them a place to work and platform from which to sell their art. 

    Bernard Chatikobo is a part-time ranger in the Hawaan Forest in Durban where he takes people on guided walks, introducing 'forest bathing' and traditional Mbira music for healing and harmony. His passion is trees and birds. He will be leading the walks over this retreat where one can immerse oneself in nature and find inner serenity.

    Krishia Schilz is a qualified Bereavement Counsellor specialising in Grief  and Loss, as well as Trauma Containment. Her spiritual path led her to Yoga in which she is certified in various styles. Krishia completed her training in the beautiful Bali, before locating to Thailand in order to teach. Her practice includes; yoga , pranayama (breath work), meditation and Yoga Philosophy. 

    Belinda Best is a Reflexologist, BioResonance and Rife Practitioner, Sound Healer, Reiki Practitioner, and Enneagram Coach,  who uses an integrated  therapeutic approach to assist people on their journey to vibrant wellness.

  • From Seeking to Seeing - The Heart Of Meditation

    Teacher: Dave Gardner
    Cost: 2 days accommodation + R450 surcharge
    Dates: Friday 18 July 2025 - Sunday 20 July 2025

    dave gardner 2022In this retreat, participants can expect to be guided gently through the process of becoming mindful through meditation and movement. David will lead sitting meditation as well as walking and moving meditation in the inspiring and nourishing sanctuary of the BRC. He will also facilitate intentional open discussions around the fire to stoke the wholesome sparks of enquiry and deep listening. Whether you are a beginner or committed practitioner, this process will empower you to cultivate presence, clarity, adaptability, creativity and patience. The retreat will be held in an atmosphere of noble silence and introspection.

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    David Gardner has been teaching for 13 years and studied meditation, yoga, martial arts, movement, acrobatics and dance with some remarkable teachers across the world. He formed 'Original Condition' - a practice for people to remember the heart of life. He is a preceptee at Poplar Grove and has been practising with Antony and Margie Osler within the Zen tradition. Dave has also been inspired by Joseph Goldstein, Bhikkhu Anālayo, Jack Kornfield and Tara Brach.

  • Chakra Realignment Retreat

    Teacher: Andrea Rocha
    Cost: 2 days accommodation + R350 surcharge
    Dates: Tuesday 22 July 2025 - Thursday 24 July 2025

    andrea rocherThis mid-week retreat will offer a mixed modality intensive workshop including yoga and movement, guided meditations, Reiki healing, chanting, crystal work and energetic activation to cleanse, balance and recalibrate your energetic centers for clarity and alignment to a high vibrational frequency. Delicious vegetarian meals, connection to nature and downtime to rest, reflect and relax will ensure you leave feeling alive and revitalized.

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    Andrea Rocha is energetically aligned with her current life’s purpose as an Energetic Healer working to facilitate the awakening process, allowing individuals to reach their full potential on their spiritual and emotional journeys. With a Masters degree in Metaphysical Sciences, qualifications in hatha and restorative yoga and a Reiki Grand Master and Theta practitioner, she is working towards her PhD. Andrea is a compassionate and empathetic teacher.

  • Reset for The Latter Half Of 2025: Meditation, Qigong, Yoga And Healing Treatments

    Teacher: Brendon Small, Kugan Naidoo, Warren Horsley and Nolwazi Bandezi
    Cost: 2 days accommodation + R500 surcharge
    Dates: Friday 25 July 2025 - Sunday 27 July 2025

    brendon smallkugan naidoo lotuswarren horsleyInolwazi bandeziIf you are yearning for a serene environment to explore the possibilities that await you in the second half of 2025, this largely unstructured weekend promises to be enriching and rejuvenating. Immerse yourself in the calming practices of qigong, meditation, and hatha yoga guided by skilled instructors Brendon, Kugan and Warren. Additionally, Nolwazi Bandezi, a qualified therapist, will be available for personalized healing therapies by appointment, enhancing your journey of self-discovery.

    The BRC offers the perfect backdrop for you to embrace the art of simply "being," allowing you to connect deeply with yourself and the world around you. Join us for a transformative experience that invites reflection, healing, and growth.

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    Brendon Small has been exposed to various traditions and teachers on the Buddhist path over the last two decades and has attended a number of retreats at the BRC. He is a firm believer in the importance of meditation and mindfulness and enjoys sharing his enthusiasm for practice.

    Kugan Naidoo, a certified Iyengar Yoga teacher, began his yoga journey at the tender age of ten, learning and practising at the Divine Life Society Ashram, Durban. His love of yoga led him to complete a 200 hr TTC with Yoga Alliance, followed by a 200 hr TTC in Advanced Yoga in Nasik, Maharashtra, India. In 2017 he completed a 300 hr TTC in Restorative and Therapy Yoga, in Rishikesh, followed by a 3 year Iyengar Level 1 Teacher Training Course. In addition, Kugan completed intensive training at the RIMYI, Iyengar Institute in Pune, India, under the leadership and guidance of Geeta Iyengar, Prashanth Iyengar and Abhijata Iyengar. He has led several programmes at schools, gyms and rehabilitation facilities working closely with several organizations as well as the office of the Consulate General of India in Durban. Apart from recording the ‘Yoga For Wellness’, Series 1 and 2 for SABC TV 3, he has led the International Day Of Yoga celebrations in Durban for several years. In 2018, Kugan was diagnosed with a debilitating Auto Immune Disease and was unable to teach, but he used the power of yoga for his transformation and healing journey.

    Warren Horsely has been deeply fascinated by Eastern philosophy and practices since childhood. His dedication to personal growth and holistic well-being has led him to train extensively in various martial arts disciplines, including Karate, Kung Fu, and Muay Thai. Among these, he has developed a particular passion for Qigong and Taoist meditative practices, notably the Inner Smile and Microcosmic Orbit techniques. In addition to his martial arts pursuits, Warren has a profound appreciation for nature, which is reflected in his professional role as a landscape and environmental manager. He advocates for a balanced approach to life, emphasizing the importance of harmonizing physical, mental, and spiritual well-being. His commitment to integrating these principles into his daily life and work serves as an inspiration to those around him.

    Nolwazi Bandezi, a therapist and owner of Neno, a 100% women-owned business located in Morningside, Durban, will be offering treatments such as tension relief massage using a combination of different therapies (Swedish, Lomi Lomi, Myofascial, deep tissue therapy, lymphatic drainage massage) and incorporated is Thai stretch therapy, Reflexology and Ayurvedic Head massage.