An Introduction To Somatic Movement (online)
Teacher: Lisa Firer
Cost: Donation to support the BRC
Dates: Saturday 14 November 2020 - Saturday 14 November 2020
Join Lisa for a taster of somatic movement. These gentle and mindful body-based practices help release chronic tension and pain, reduce stress and develop compassionate awareness of your body.
Leave the session with a few movements to take away and join the in-person retreat at the BRC next year to learn more.
4:00-5:30pm | Register
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Lisa Firer is a designer and facilitator. Focused on embodied learning, her approach is strongly rooted in mindfulness. She trained to teach the Mindfulness-Based Stress Reduction programme in 2005 at the University of Massachusetts, USA, Centre for Mindfulness and has a certification in teaching Mindfulness-based Interventions from Stellenbosch University. She is also an internationally accredited Biodanza facilitator, a system of human development using music and movement and is currently studying somatic movement in the tradition of Clinical Somatics.