Being Here Right Now - With Yoga
Teacher: Nicky van der Hulst
Cost: 2 days' accomodation +R200 surcharge
Dates: Friday 28 August 2020 - Sunday 30 August 2020
Releasing, reconnecting and revisiting your heart space right now.
A gentle yoga retreat exploring your personal tools for finding your balance in crazy times. Practical and profound yogic tools for earthing, grounding, reconnecting and balancing will be playfully experienced. These tools for transformation will be explored through Hatha yoga asana, breathwork, meditation and mantra in the nurturing natural setting of the BRC.
Please bring your yoga mat, a pen and journal.
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Nicky van der Hulst is a Chiropractor, Homeopath, Yoga teacher and mom to a delightful toddler. While her practice of yoga exceeds twenty years, she has taught Hatha, Yin, Vinyasa and Astanga for ten years. Her teaching has a strong anatomical and physiological approach grounded in a deep understanding of the philosophy of yoga and heartfelt love of the practice. She a keen interest in the therapeutic benefits of movement and gentle preventative care on health and well-being. She brings together her love of teaching, therapeutic movement, rehabilitation and holistic therapies in the practice and facilitation of her work. She has a wealth of experience in bodywork and complementary health modalities.