During this online retreat we will introduce you to Mindfulness: the development of moment-to-moment, non-judgmental awareness. We will taste different practices together and explore ways to bring this powerful way of being into our daily lives.
Mindfulness practice enables us to relate with more centeredness to whatever is unfolding and makes it possible to work creatively with the stresses and demands of daily living, especially at this time we find ourselves in. This retreat will be based on the work of Dr Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction programme.
Thursday 17th September | 10am-3pm including 1 hour mindful lunch break Register
Lisa Firer is a designer and facilitator. Focused on embodied learning, her approach is strongly rooted in mindfulness. She trained to teach the Mindfulness-Based Stress Reduction programme in 2005 at the University of Massachusetts, USA, Centre for Mindfulness and has a certification in teaching Mindfulness-based Interventions from Stellenbosch University.
Lisa is also internationally accredited Biodanza facilitator, system of human development using music and movement and is currently studying somatic movement education.