Detailed List of Retreats

The Buddha’s teaching emphasises the importance of taking care of ourselves in order to be of service to others.  Most caregivers - be it professionals or people caring for family and friends - miss this vital step. We are often told to take better care of ourselves, but most of us either don’t have the time, or we don’t even know where to begin. The secret lies in finding your centre.  When we are centred we are able to deal with and handle so much more of what life throws at us.  This retreat will teach you practical tools to help you find, regain and retain your balance and centre so that you can ride life’s merry-go-round in style.   This course is ideal for care workers and anyone wanting to be more effective in caring for themselves.