Detailed List of Retreats

Open to newcomers and seasoned meditators alike, this retreat gives participants a taste of the practice of Mindfulness: developing moment-to-moment, non-judgmental awareness. This powerful practice enables one to relate with equanimity to whatever is unfolding before us and makes it possible to work more creatively with the stresses and demands of daily living. Based on the the work of Dr. Jon Kabat-Zinn, this retreat combines traditional eastern wisdom with modern science and psychology and aims to generate a greater present-mindedness, less reactivity, and more relaxation, body awareness and self-compassion through mindful exercises, yoga, group discussion and reflection. This unique format enables one to integrate this practice into one’s daily life.