Detailed List of Retreats

This workshop introduces participants to the ancient tradition of Tai Chi and Chi Kung - practices which generate a profound sense of composure and balance through slow, gentle body movements. These are designed to release our Life Force, the Chi, which is visualised as a current of energy that can be made to circulate without obstruction through our bodies and minds, bringing with it a deep sense of well-being, vigour and health. These movements have been fine-tuned over many centuries and are performed in a relaxed, meditative manner. They are elegant and exact, simple and flowing and can be learnt by anybody.