Detailed List of Retreats

This two-day gratitude retreat is designed for people who want real change, not through force or fixing, but through gentle, steady, sustainable transformation. Blending contemporary neuroscience with grounded spiritual practice, this retreat focuses on micro-habits that gently rewire the nervous system while deepening your capacity for presence, gratitude, and self-trust. Rather than aiming for dramatic breakthroughs, we work with small, precise shifts that the brain can actually integrate, changes that continue unfolding long after the retreat ends.

Over two days, you will learn how gratitude functions not just as a mindset, but as a biological and energetic practice that supports emotional regulation, clarity, and resilience. Through guided experiences, reflection, and simple daily rituals, you will begin installing habits that feel natural, authentic, and aligned with who you truly are. This retreat is for those who sense their brilliance isn’t something to achieve, but something to remember, patiently, kindly, and step by step.