Detailed List of Retreats
A Retreat Of Rest And Resonance: Reconnect With Your Inner Fire Through Sound, Music And Gentle Movement Practices
Teacher: Christel Andersen and Eleen Polson
Cost: 2 days accommodation + R450 surcharge
Dates: Friday 11 July 2025 - Sunday 13 July 2025
Through breath, sound and movement, our bodies down-regulate the nervous systems, and our hearts, minds and bodies can align and drop into rest and repair. Join Eleen and Christel, long-time collaborators, in this winter retreat to slow down, turn inward with beautiful music, sounding and movement (based on short music journeys, neigong, TRE - tension release exercises - and biodanza) in a safe, sacred space.
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Christel Andersen is an experienced Souljourney group facilitator, nature and tourist guide, musician and GIM-music therapist. She has facilitated countless song circles, sound meditations and creative processes in a variety of settings. Her most poignant experiences of flow, Divinity and unity have been in these shared creative experiences.
Eleen Polson is a counselling psychologist specialising in expressive arts therapy and trauma release. Her personal spiritual practices are Neigong and Kundalini Yoga, which she weaves into Embodied Wisdom Group sessions - deeply transformative experiences for health care professionals. She is a very experienced Biodanza facilitator.