Detailed List of Retreats

In this retreat we will bring awareness to the three principal energy centres (Dantian) in the Chi Kung tradition - using movement, sound and meditation. An unrestricted, even flow of life force in these centres helps us to cultivate and integrate our somatic vitality (centred in our belly), emotional stability (represented by the heart) and intuitive intelligence (our head). In addition, the rarely taught form of Sitting Chi Kung ("harvesting Chi from the Universe") will be explained and practised.