Di will be offering two sessions of qigong daily. Qigong can be loosely translated as the movement of energy. Qi is the energy derived from nature that is always around us. Using 6,000 year old movements, we can tap into this energy and thereby energise ourselves. Qigong exercises are slower than aerobics, but faster than tai chi. There will also be free time to relax and rest, and to take in the beauty of the BRC.