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29 June - 05 July, 2020
02 July

  • Yin Yoga (online)

    Teacher: Christine Withiel
    Cost: Donation to support the BRC during the COVID-19 lockdown
    Dates: 05:30pm - 07:00pm 

    christine withieleYin yoga is a practice for quietening the mind, the body and the breath. A time to sense what is held in the body, and to let go. Stress creates patterns in the body which become habits which set into posture. Yin yoga is a gentle way of easing the tissues back to their original patterns. In a yin yoga class, we move into a posture as far as your body goes comfortably, we call this the edge, we hold the posture for a few minutes in stillness. You will need a yoga mat, a block and a folded blanket.

    2; 9 July | 5:30-7:00pm

    https://us02web.zoom.us/j/87308227449?pwd=SlBTT2NJTEthWjNNT1Zqc3RKT0Q4QT09

    Meeting ID: 873 0822 7449
    Password: breathe

    View teacher details
    Christine Withiel is passionate about yoga and sharing the teachings. She runs 200-hour Yoga Teacher Training Courses at the Jivananda Centre in Durban North. She is a member of the 500-hour teacher training team at Anand Prakash ashram in Rishikesh, India. She is a member of the Township Yogi project which trains yoga teachers in the townships and supports the teachers in the community.

03 July

  • Qigong And Meditation

    Teacher: Colin Kemery, Lambro Koutsoviannis, June Atkinson
    Cost: 2 days' accommodation
    Dates:

    c flores5306Join the resident staff for a gentle weekend of movement and meditation to reboot, revitalise and uplift yourself after lockdown.

     
04 July

  • Qigong And Meditation

    Teacher: Colin Kemery, Lambro Koutsoviannis, June Atkinson
    Cost: 2 days' accommodation
    Dates:

    c flores5306Join the resident staff for a gentle weekend of movement and meditation to reboot, revitalise and uplift yourself after lockdown.

     
05 July

  • Qigong And Meditation

    Teacher: Colin Kemery, Lambro Koutsoviannis, June Atkinson
    Cost: 2 days' accommodation
    Dates:

    c flores5306Join the resident staff for a gentle weekend of movement and meditation to reboot, revitalise and uplift yourself after lockdown.

     

  • Zen Pen (online)

    Teacher: Dorian Haarhof
    Cost: Donation to support the BRC during the COVID-19 lockdown
    Dates: 09:30am - 12:45pm 

    dorian haarhof 2019Looking at your image in a clear stream,
    you answer the question by your very presence

    I invite you to a zoom Zen Pen wordshop. Why Zen Pen?

    Zen (Chinese chán ‘quietude’) invites us to be present, to live and write simply.
    Pen (Latin penna ‘feather’) refers to both practising the art of writing and to the implements we use for writing. It also invites us to play in a safe place - as in playpen.

    In this wordshop we explore the connection between writing and meditation. Both these states of grace slow us down so we can live in the moment. They increase our awareness and wake us up. We look with new eyes and hear with new ears. We write and meditate on the many changes and transformations we experience as we journey along the river of our lives. We consider how creativity steadies the boat and how writing helps us dip the oars into dark water so we may navigate the river safely.

    Register

    View teacher details
    Dorian Haarhoff is a writer, story-teller and mentor. For 25 years the BRC has enriched his life and practice. Passionate about developing innate creativity and imagination, he believes in the power of stories to spread loving-kindness. To bring healing. To guide us into the here and now. To build our belonging. A former Professor of English in Namibia, Dorian’s retreats are based on his workbook, The Writer’s Voice. His poetry appears in Quiet Food and The Cake the Buddha Ate. When he grows up he’d like to be Poet Dorieate of his spiritual home - the BRC.